Living the Hallelujah Diet | Page 20

Living A Hallelujah Lifestyle Chlorine in tap water is a toxin that narrows blood vessels to the brain and can contribute to senility Easily digested food improves blood flow to the brain, improving mental clarity Your brain is the first organ to suffer from nutrient deficiency High sugar foods can cause “brain fog” Processed meats and cheeses contain high levels of fluoride, which is toxic to brain cells1 Overeating can have a devastating effect on brain health2 1. The Blaylock Wellness Report, January 2012 2. The Blaylock Wellness Report, October 2011 WHYCleansing Foods high in omega-3 and omega-6 fatty acids, B vitamins, and vitamin E boost your mood and thinking ability Food Affects Your Brain Toxic Medicine “If we doctors threw all our medicines into the sea, it would be that much better for our patients and that much worse for the fish.” - Oliver Wendell Holmes, MD Success Story “Ten years ago, I landed in the hospital with acute atrial fibrillation (heart trouble). Shortly thereafter, I abandoned life long erroneous habits, closed the doors to my conventional medical clinic, and began learning, practicing, and teaching nutritional excellence to thousands as the first priority in improving health. Today, I remain healthy, active, and take no medication. The truth is this: ‘FOOD MATTERS.’ Wrong foods sicken! Right foods heal!” ~ Dr. Dan E. Chesnut, author of Lying With Authority IS Crucial Both toxicity and deficiency must be addressed if you want to achieve excellent health. Without removing toxins, your body cannot properly absorb even the most nutrientdense diet. The most efficient way to remove toxins (or detoxify) is through regular bowel function. Due to years of improper diet and the consumption of toxic foods, it is important to cleanse the colon, using diet alone, to achieve the bestcase scenario of two to three bowel movements every 24 hours. Supplement your diet with Hallelujah Diet’s Fiber Cleanse colon cleansing product during the first three months of a transition to a plant-based diet. Fiber Cleanse is a psyllium-fiber based supplement containing 28 colon cleansing herbs, which support complete body detoxification as well as efficient bowel function. (NOTE: Not recommended for pregnant or lactating women.) Many experts insist that disease starts in an unhealthy colon. Health expert Dr. Bernard Jensen (1908-2001) said, “Poor bowel management lies at the root of most people’s health problems.” Indeed, even ancient physicians declared that “death begins in the colon.” (Hippocrates 460 BC – 370 BC)