Living A Hallelujah Lifestyle
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Although a great deal of focus is on the nutritional component, The Hallelujah Diet is more
than just a change in the foods we eat. It involves every aspect of life – spiritual, emotional,
and physical. It is vital to include sunshine, fresh air, pure water, adequate rest, exercise, a
positive mental outlook, and most importantly, a trusting, loving relationship with God.
Than A Diet
Exe Exercise fights fatigue,
rc strengthens and nourishes
e
is
the heart, strengthens
bones, improves
circulation, boosts
red blood cells, and
increases the amount of
oxygen in your blood.
A sedentary lifestyle
can result in numerous
different physical problems.
Sle
e
p
The body needs sleep
to rebuild and repair;
someone with disease
cannot heal without
adequate sleep.
Furthermore, the brain’s
ability to function quickly
deteriorates when sleep
is inadequate. Kids aged
3-6 need 10 to 12 hours of
sleep per night, kids aged 6-9
need 10 hours, teens need 9 hours,
and adults need 7-9 hours.
Teaching YOUR KIDS About Diet
• REDUCE animal foods and processed foods.
• EAT lots of fresh fruits and salads.
• PLANT a garden or at least some patio tomatoes and salad greens.
• INVOLVE your children in food choices and preparation.
• SLOW DOWN and set aside time for family meals whenever possible.
• PREPARE fresh, living foods ahead of time, and take them with you
to soccer practice if you don’t have time for a family dinner at home.
Hy
dr
Daily vegetable juices
and BarleyMax do
wonders to feed the
body and mind,
and water itself
is an excellent
solvent. Learn
more in the
“Water Wisdom”
section on page 21.
ion
Sun
s
ne
hi
at
Make sure to get at least
15 minutes of sunshine
daily or take a vitamin
D3 supplement.
Vitamin D3 is essential
for the absorption of
calcium and phosphorus
and is important to keep
bones and teeth healthy.
When we worry,
we spark a chemical
reaction in the body,
creating exces ́