Title of article
Vincent Czech “ I really enjoy giving people something to learn about .”
Share experiences . Support others Vincent had discovered first-hand what a lack of balance can do to a person ’ s life . Today , for 24-year-old Vincent it is a matter of the heart to guide others on focusing on what is important . As a coach for holistic health and stress management , Vincent advises clients who have been in the fast lane and at their personal limit for too long . Individuals , for example , who have achieved a lot professionally , but find it difficult to be able to spend quality time with their family . This sense of ‘ too much ’ can look different for everyone . The goal is always to regain the power and time for what really matters .
As a wellness coach Vincent knows that everyone he comes into contact with has their own stories and their own stress trigger points . The need for wellbeing and balance can be broken down to crucial basic principles : nutrition , exercise and enough sleep and rest . What sounds so simple can get lost in the demands of everyday life – and the path back to good habits is often long . The guidance and experience of a coach can be an abbreviation . Vincent brings empathy and positive reinforcement , having been through the situation of ‘ too much ’ himself ; he can identify stress factors more quickly , make them visible to the other person and offer valuable support .
“ Each of us is unique , and that ’ s a positive thing . There is no recipe that works for everyone , only individual ways .”
2022 EUROPE LIVING MAGAZINE
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