Health & Fitness
A Routine for
Happiness
By Daniela Huelsen
“ Holistic health coach ”, “ yoga teacher ” and “ happiness addict ” all describe Daniela Huelsen , a Blue Diamond Leader from Germany . Daniela ’ s transformation journey began when she decided to be “ a little less perfect , but free and happy ”. Now , she lives her dream life . With a contagious smile , Daniela shares a few ideas that can make your daily routine happier .
ALMOND- COCONUT PORRIDGE
Ingredients : 50 g ( gluten-free ) oats 2 teaspoons chia seeds 2 dates , chopped 3 teaspoons coconut flakes A handful of chopped almonds 250 ml almond or coconut milk 1 drop of Cinnamon or Cardamom essential oil
Instructions :
1 . Add the oats , chia seeds and coconut milk to a saucepan and allow it to simmer until the liquid has been absorbed . Add more water if needed as chia seeds will absorb a lot of liquid .
2 . Add the dates , coconut flakes , almonds and a drop of Cardamom or Cinnamon to enhance the flavour .
3 . Pour it into a bowl , add any other favourite toppings ( fruits , tahini , or almond butter ) and enjoy !
EUROPE LIVING MAGAZINE