Health & Fitness
Get by with a
Little Help from Your Friends
There ’ s a reason why you ’ ll see this suggestion in nearly every exercise advice article : “ Find a workout buddy .” It ’ s more than just a frequently repeated idea — it works ! Research suggests that those who exercise in a group or with a friend are more likely to increase the intensity of their workouts , as compared to those who work out on their own .
While working out with a friend can help increase your motivation and keep you accountable , have you ever thought of it as a way of building relationships ? Exercising with others can be a powerful bonding experience . The group setting allows you to sweat , struggle , and succeed together . It gives you time to talk and get to know one another , plus the endorphins you get from exercising help create positive connections . Achieving goals together and cheering each other on is the perfect recipe for friendship .
Whether you choose the treadmill or the park , friends make the workout experience enjoyable . Here are a few ideas :
Yoga in the park . When the weather is nice , grab your yoga mat and enjoy some time outside with your friends . Sign up for a class , or if there isn ’ t one nearby , start your own .
Start a running group . Whether you love to run or could use a little extra motivation , starting a running group is a great way to push yourself . It may be challenging to get out the door , but knowing you ’ ve got a group of friends waiting for you at the starting point could give you the push you need .
Enjoy nature . Regardless of where you live , it can be nice to enjoy a workout in the great outdoors . Enjoying the fresh air , beautiful scenery and the company of your friends will probably make you forget you ’ re even exercising .
Bring the kids along . There are plenty of activities to help get everyone out of the house , like nature walks , frisbee , scavenger hunts , or football matches . doterra . com
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