MIRACLE MORNING ROUTINE
My morning starts with meditation practice followed by writing in my journal . I use oils like Frankincense , Sandalwood and Salubelle™ as I elevate my consciousness and connect with my inner self .
DAILY COMPANIONS : COPAIBA , FRANKINCENSE AND ADAPTIV .
06:00
08:00
NOURISH YOUR BODY
Choose a healthy breakfast . I love adding oils like Cardamom and Cinnamon to my porridge , or making a green juice and adding a drop of Celery Seed , Turmeric or Grapefruit essential oil .
PRODUCTIVE WALK
Take a daily walk ! Fresh air and walking is a part of my daily exercise . The activity is gentle but effective to boost metabolism and enhance my wellbeing . I also enjoy lots of business calls and wellness consultations over the phone while taking in the fresh air . I call it my “ Walk & Talk ” time !
10:00
15:00
17:00
RECONNECT
Sit down and breathe : Halfway through the day , I take a break for five minutes to do a breathing exercise to reconnect with my energy source . dōTERRA Air™ , Eucalyptus and Siberian Fir are the oils that help to support me during my practice .
MOVE & STRETCH
As the day comes to an end , I do a gentle yoga session that starts with movement and leads to Yin Yoga , stretching and relaxing in supine postures to support healthy joints and flexible muscles . Deep Blue™ and Wintergreen are great oils to use with exercise .
BREATHING EXERCISE
Find a quiet spot and sit comfortably . Gently rub an essential oil of your choice into your hands .
Ground your feet , straighten your spine , soften your gaze , or even better , close your eyes .
Inhale deeply but softly into your hands for at least 20 seconds .
Allow your belly to soften and relax your shoulders , letting go of any tension .
For the next 5 minutes just sit quietly , deeply connected to your roots , observing your thoughts without attaching judgement to them .
Say to yourself : “ I am resting and recharging now .” doterra . com
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