Leisure Time Leisure Time (November 2018-April 2019) | Page 26

Fitness Classes: Endurance
Cycling Boot Camp Cardio, Kick and Sculpt
Cycling is an aerobic exercise that
takes place on a specifically-designed
stationary bike. As you pedal, motivating
music plays and you are taken through
a visualization of an outdoor cycle
workout. Cycling burns serious calories
and this intense class is sure to get your
heart pumping. This fast-paced, high intensity workout
will incorporate muscle toning and
weight lifting exercises through
explosive fat burning cardio movements.
Also included are various exercises for
each muscle group utilizing different
equipment. Some classes may meet
outside. A fun combination of kickboxing and
body sculpt to ramp up your fitness
level! Increase your aerobic capacity:
learn conditioning drills that improve
your strength in this high energy class!
All fitness levels welcome.
Location: Civic Center Location: Civic Center
Date/Time: Mondays &
Wednesdays
5:30 - 6:20 p.m.
Tuesdays & Thursdays
6:30 - 7:20 p.m.
Saturdays
10:15 - 11:05 a.m.
Ages: 14 yrs and under
w/ adult; 15+ w/o
adult
Coordinator: Staff
Instructor
Ages: 14 yrs and under
w/ adult; 15+ w/o adult
Date/Time: Mondays
6:30 - 7:20 p.m.
Coordinator: Staff
Saturdays 9 - 9:50 a.m. Instructor
Special Instruction:
Must call morning of
class to reserve a bike
Location: Civic Center
Date/Time: Tuesdays
5:30 - 6:20 p.m.
Coordinator: Staff
Instructor
Contact: 772-807-4499
Ages: 14 yrs and under
w/ adult; 15+ w/o adult
Senior Fit Combo Piloga
A low impact cardio class with
exercises using light dumbbells, balls
and resistance bands for upper body
strength, core conditioning and balance.
Yoga stretching for flexibility, and range
of motion. Piloga is a mind-body blend of Yoga and
Pilates. This combination is designed
to build strength and tone your muscles
while improving flexibility with the inner
focus and awareness of Yoga.
Date/Time: Thursdays
12:10 - 1 p.m.
Contact: 772-807-4499
Ages: 14 yrs and under
w/ adult; 15+ w/o adult
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CLASSES: FITNESS
Coordinator: Staff
Instructor
Contact: 772-807-4499
Ages: 14 yrs and under
w/ adult; 15+ w/o adult
Cardio Circuit
Take your workout to the next level.
This class is designed to strengthen and
sculpt every major muscle group utilizing
hand weights and / or barbells and other
equipment.
Coordinator: Staff
Instructor
Date/Time: Thursdays
5:30 - 6:20 p.m.
Contact: 772-807-4499
Contact: 772-807-4499
Body Sculpt
Location: Civic Center
Location: Civic Center
Location: Community
Center Ages: 14 yrs and under
w/ adult; 15+ w/o adult
Date/Time:
Wednesdays
11 - 11:50 a.m. Coordinator: Staff
Instructor
Contact: 772-873-6432
No equipment necessary - all cardio, no
weights. Burn calories & get your heart
pumping.
Location: Community
Center
Ages: 14 yrs and under
w/ adult; 15+ w/o adult
Date/Time: Mondays & Coordinator: Staff
Thursdays
Instructor
10 - 10:50 a.m.
Contact:772-873-6432