Leisure Time Leisure Time (November 2018-April 2019) | Page 25

Fitness Classes: Flexibility
Yoga Gentle Yoga
Free yourself from stress, clear your
mind and stretch and tone your body.
Learn different breathing techniques,
postures and meditations that will
improve your health and unlock your
potential. Balance your body and mind
with a motivating approach in a relaxing
atmosphere. A slower paced class focused on safe
alignment principles. Experience the
joy of matching breath to motion while
building flexibility and balance.
Civic Center
Date/Time: Thursdays
5:30 - 6:45 p.m. Coordinator: Staff
Instructor
Ages: 14 yrs and under
w/ adult; 15+ w/o adult Contact: 772-807-4499
Community Center
Date/Time: Mondays
5:30 - 6:45 p.m. Coordinator: Staff
Instructor
Ages: 14 yrs and under
w/ adult; 15+ w/o adult Contact: 772-873-6432
Civic Center
Date/Time: Wednesdays Coordinator: Staff
9 - 9:50 a.m.
Instructor
Fridays 11 - 11:50 a.m.
Contact: 772-807-4499
Ages: 14 yrs and under
w/ adult; 15+ w/o adult
Community Center
Date/Time: Tuesdays
11 - 11:50 a.m. Coordinator: Staff
Instructor
Ages: 14 yrs and under
w/ adult; 15+ w/o adult Contact: 772-873-6432
Chair Yoga
Silver Sneakers
Yoga Stretch
Silver Sneakers Yoga will move your
whole body through a complete series
of seated and standing yoga poses. Chair
support is offered to safely perform a
variety of seated and standing postures
designed to increase flexibility, balance
and range of movement. Restorative
breathing exercises and final relaxation
will promote stress reduction and mental
clarity.
Civic Center
Date/Time: Mondays
1 - 1:50 p.m. Coordinator: Staff
Instructor
Ages: 14 yrs and under
w/ adult; 15+ w/o adult Contact: 772-807-4499
Community Center
Date/Time: Tuesdays
10 - 10:50 a.m.
& 11 - 11:50 a.m.
Wednesdays
9 - 9:50 a.m.
Ages: 14 yrs and under
w/ adult; 15+ w/o adult
Coordinator: Staff
Instructor
Contact: 772-873-6432
Chair Yoga is a wonderful way to enjoy
all the benefits of traditional Yoga
while being supported by a chair. A
unique, safe and non-judgmental way
of stretching and strengthening that is
accessible to those with limited mobility,
injuries or those who simply prefer not
to do Yoga on a mat or standing. The
goal of the class is to promote a sense of
well-being and tranquility for the body,
mind and soul.
Civic Center
Date/Time: Wednesdays Coordinator: Staff
10 - 10:50 a.m.
Instructor
Fridays 12 - 12:50 p.m.
Contact: 772-807-4499
Ages: 14 yrs and under
w/ adult; 15+ w/o adult
Relaxation & Yin Yoga
Focus, breathe, become centered, relieve
stress and tension while you practice
skills for coping with everyday stress.
Location: Community
Center Ages: 14 yrs and under
w/ adult; 15+ w/o adult
Date/Time: Coordinator: Staff
Instructor
Yin Yoga: Wednesdays
5:30 - 6:30 p.m.
Contact:772-873-6432
Relaxation Yoga:
Thursdays
11 - 11:50 a.m.
Slow Flow Vinyasa Yoga
Perfect for prenatal, new students or
seasoned students. A class focused on
safe alignment principles. Experience the
joy of matching breath to motion while
building strength and fluidity in your
body.
Location: Civic Center
Community Center Date/Time: Mondays
10 - 10:50 a.m.
Date/Time: Mondays & Coordinator: Staff
Fridays 11 - 11:50 a.m. & Instructor
12 - 12:50 p.m.
Contact: 772-873-6432
Ages: 14 yrs and under
w/ adult; 15+ w/o adult Ages: 14 yrs and under
w/ adult; 15+ w/o adult
Coordinator: Staff
Instructor
Contact:772-807-4499
CLASSES: FITNESS
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