Leisure Time Leisure Time: April-October 2020 | Page 42

Leisure Time 8 Special events 14 The Saints Golf Course
18 Recreation
Community fitness & Wellness center 2195 SE Airoso Boulevard, Port St. Lucie, FL 34984 • 772-873-6432
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Yoga
Free yourself from stress, clear your mind and stretch and tone your body. Learn
different breathing techniques, postures and meditations that will improve your
health and unlock your potential. Balance your body and mind with a motivating
approach in a relaxing atmosphere.
Yoga
Date/Time: Mondays,
5:30-6:45 p.m.
Gentle Yoga
Date/Time: Tuesdays,
11-11:50 a.m.
Chair yoga
A wonderful way to enjoy all the benefits of traditional yoga while being supported
by a chair. A unique, safe, and non-judgmental way of stretching and strengthening
that is accessible to those with limited mobility, injuries, or those who simply prefer
not to do m at yoga. Other aspects of yoga practiced are relaxation, breathing
techniques (pranayama), mindfulness, and meditation. The goal of the class is to
promote a sense of well-being and tranquility for the body, mind and soul.
Date/Time: Mondays & Fridays, 11 a.m.-12 p.m. & 12:10-1:10 p.m.
(Two classes both days)
Relaxation
yoga
A slower-paced class, focused on asanas
and breathing principles. This yoga
discipline is designed to help you calm
your mind and relax your body.
Date/Time: Thursdays,
11-11:50 a.m.
Yin yoga
Yin Yoga is a slow-paced style of yoga
with postures, or asanas, that are held
for longer periods of time. For beginners,
it may range from 45 seconds to two
minutes; more advanced practitioners
may stay in one asana for five minutes
or longer.
Date/Time: Wednesdays,
5:30-6:30 p.m.