Leisure Time Leisure Time: April-October 2020 | Page 41

32 Parks
36 Fitness
www.pslparks.com
April 2020 - October 2020
Community fitness & Wellness center
2195 SE Airoso Boulevard, Port St. Lucie, FL 34984 • 772-873-6432
Brain fitness
Fifty minutes of fun and educational
exercises for the brain. Word games,
memory games, puzzles, art projects
and take home activities.
Date/Time: Mondays,
1:30-2:30 p.m.
All ages are welcome but class is
designed for adults.
Cardio circuit
No equipment necessary-all cardio, no
weights. Burn calories & get your heart
pumping.
Date/Time: Mondays & Thursdays,
10-10:50 a.m.
Core & more
Main focus is on strengthening the core
muscles; abdominals, glutes and thighs
and will include some fat burning cardio.
Date/Time: Tuesdays,
12-12:50 p.m.
Wednesdays, 11-11:50 a.m.
Senior fitness
Designed to increase muscular strength,
range of motion, coordination, agility,
and balance to improve the participant’s
daily life. Music is used to enhance the
format and create an upbeat and positive
experience. This class is primarily for
seniors, but it is also a great class for
anyone just starting out.
Date/Time: Mondays 8-8:50 a.m.
Mondays & Thursdays, 9-9:50 a.m.
Tuesdays, 9-9:50 a.m. &
10-10:50 a.m.
Fridays, 8-8:50 a.m.
Wake-up
Work-out
A full body workout utilizing steps,
weights and bands to kick start your
day. Yoga stretching to increase
flexibility and improve balance.
Date/Time: Thursdays,
6:30-7:20 a.m.
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