Leisure Time Leisure Time: April-October 2020 | Page 40

Leisure Time 8 Special events 14 The Saints Golf Course
18 Recreation
humana fitness & wellness center 9221 SE Civic Center Place, Port St. Lucie, FL 34952 • 772-807-4499
zumba
Are you ready to party yourself into shape? That’s exactly what the Zumba program is all about. It’s an exhilarating, effective,
easy-to-follow, Latin-inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health.
Zumba
Date/Time:
Mondays, 6:30-7:20 p.m.
Tuesdays, 10 - 10:50 a.m.
Wednesdays, 12 -12:50 p.m.
Zumba Toning
Date/Time:
Tuesdays, 11-11:50 a.m.
Friday, 12-12:50 p.m.
Special Instruction: Zumba Toning
uses Zumba weights.
Zumba Gold
Date/Time: Mondays & Thursdays,
10-10:50 a.m.
Special Instruction: No jumping
required in Zumba Gold, lower
impact for seniors.
Functional training
A blast for your lower half and core. Improve overall strength, coordination, range of motion and flexibility. Each exercise
increases the body’s ability to move efficiently as an integrated unit; this enhanced functioning will reduce injuries and improve
performance. Functional training significantly increases core stabilization, which gives us better control of our bodies through
different planes and movements.
Date/Time: Mondays, Wednesdays, & Fridays, 9-9:50 a.m.
40
Spin, sculpt & stretch
20/20/20-20 minutes of cycling, 20 minutes of body sculpting and 20 minutes of stretching following your intense workout.
Call to reserve a bike.
Date/Time: Thursdays, 6-7 p.m.