Leisure Time Leisure Time: April-October 2020 | Page 39

32 Parks
36 Fitness
www.pslparks.com
April 2020 - October 2020
Yoga
Free yourself from stress,
clear your mind, stretch,
and tone your body.
Learn different breathing
techniques, postures and
meditations that will improve
your health and unlock your
potential. Balance your body
and mind with a motivating
approach in a relaxing
atmosphere.
Date/Time: Thursdays,
5:30-6:45 p.m.
chair yoga
stretch
Chair Yoga Stretch will move your whole
body through a complete series of seated
and standing yoga poses. Chair support
is offered to safely perform a variety of
seated and standing postures designed
to increase flexibility, balance and range
of movement. Restorative breathing
exercises and final relaxation will promote
stress reduction and mental clarity.
Date/Time: Mondays, 1-1:50 p.m.
Thursdays, 1-1:50 p.m.
Chair yoga
A wonderful way to enjoy all the
benefits of traditional yoga while being
supported by a chair. A unique, safe,
and non-judgmental way of stretching
and strengthening that is accessible to
those with limited mobility, injuries, or
those who simply prefer not to do yoga
on a mat or standing. Other aspects of
yoga practiced are relaxation, breathing
techniques (pranayama), mindfulness,
and meditation. The goal of the class is
to promote a sense of well-being and
tranquility for the body, mind, and soul.
Slow flow
vinyasa yoga
A slower-paced class, focused on safe
alignment principles. Experience the
joy of matching breath to motion while
building strength and fluidity in your
body. Perfect for prenatal, new students
or seasoned students.
Date/Time: Mondays,
10-10:50 a.m.
Gentle yoga
Free yourself from stress, clear your
mind, stretch and tone your body. Learn
different breathing techniques, postures
and meditations that will improve your
health and unlock your potential. Balance
your body and mind with a motivating
approach and relaxing atmosphere.
Date/Time: Wednesdays,
9-9:50 a.m.
Fridays, 11-11:50 a.m.
Date/Time: Wednesdays,
10-10:50 a.m. & 11-11:50 a.m.
Fridays, 12 -12:50 p.m.
39