Leisure Time Leisure Time: April-October 2020 | Page 38

Leisure Time 8 Special events 14 The Saints Golf Course
18 Recreation
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humana fitness & wellness center 9221 SE Civic Center Place, Port St. Lucie, FL 34952 • 772-807-4499
Senior fit
Designed to increase muscular strength,
range of motion, coordination, agility,
and balance to improve the participant’s
daily life. Music is used to enhance the
format and create an upbeat and positive
experience. This class is primarily for
seniors, but it is also a great class for
anyone just starting out.
Date/Time: Mondays,
11-11:50 a.m. & 12-12:50 p.m.
Wednesdays, 11-11:50 a.m.
Thursdays, 12-12:50 p.m.
Fridays, 10-10:50 a.m.
Strength &
balance
This is a total body workout, exercise
sessions for real life. Frequently
changing the variety of exercises and
hand-held equipment improves not only
strength and balance, but flexibility and
coordination. Each exercise adds to the
effectiveness of other body movements.
Date/Time: Tuesdays, 8-8:50 a.m.
Body blast
Take your workout to the next level.
This class is designed to strengthen
and sculpt every major muscle group
utilizing hand weights and/or barbells
and other equipment.
Date/Time: Tuesdays, 6-6:50 p.m.
Rock steady
boxing
Fight back against Parkinson’s!
Rock Steady Boxing gives people
with Parkinson’s Disease hope by
improving their quality of life through
a non-contact boxing -based fitness
curriculum.
Date/Time: Mondays,
Wednesdays & Fridays,
1:15-2:15 p.m. and
2:30-3:30 p.m. and
3:45-4:45 p.m. each day.
Fee: $50 per month.
Stretch &
strengthen
This is a total body workout, exercise
session for real life. Frequently changing
the variety of exercises and hand-held
equipment improves not only strength and
balance, but flexibility and coordination.
Each exercise adds to the effectiveness
of other body movements.
Date/Time: Thursdays,
11-11:50 a.m.
piloga
Piloga is a mind-body blend of Yoga and
Pilates. This combination is designed to
build strength and tone your muscles
while improving flexibility with the inner
focus and awareness of yoga.
Date/Time: Tuesdays,
12-12:50 p.m.
Special Instruction:
Participant must have a
Parkinson’s diagnosis.