Leisure Time Leisure Time: April-October 2020 | Page 37

32 Parks
36 Fitness
www.pslparks.com
April 2020 - October 2020
FITNESS AND WELLNESS CENTER
humana fitness & wellness Center
9221 SE Civic Center Place, Port St. Lucie, FL 34952• 772-807-4499
Boot camp
This fast-paced, high-intensity workout
will incorporate muscle toning and weightlifting
exercises through explosive fatburning
cardio movements. Also included
are various exercises for each muscle
group utilizing different equipment. Some
classes may meet outside.
Date/Time: Saturdays,
9-9:50 a.m.
Brain fitness
Fifty minutes of fun and educational
exercises for the brain. Word games,
memory games, puzzles, art projects
and take home activities.
Date/Time: Tuesdays, 1-2 p.m.
Cardio & core
Burn fat and strengthen your core.
Date/Time: Tuesdays, 9-9:50 a.m.
Cardio, kick
& sculpt
A fun combination of kickboxing and
body sculpt to ramp up your fitness
level! Increase your aerobic capacity:
learn conditioning drills that improve
your strength in this high energy class!
All fitness levels welcome.
Date/Time: Mondays,
6:30-7:20 p.m.
Cycling
Cycling is an aerobic exercise that
takes place on a specifically-designed
stationary bike. As you pedal, motivating
music plays and you are taken through a
visualization of an outdoor cycle workout.
Cycling burns serious calories and this
intense class is sure to get your heart
pumping. Call the morning of the class
to reserve a bike.
Date/Time:
Mondays & Wednesdays,
5:30-6:20 p.m.
Saturdays, 10:15-11:05 a.m.
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