ient in most diets
showing off your holiday photos even those with
you in them and think of this image every time you
reach for the metaphorical biscuit tin.
“Will reaching for that biscuit take you closer or
further away from your goal?
“If you have a bad day, don’t give up. Forgive
yourself that bar of chocolate; eating it could
increase your motivation long term. Simply go and
get some exercise to compensate even if it is just a
walk.
“Remember motivation is the magic ingredient
in any diet. If you work out what yours is and stay
focussed on it you will get results.”
Carolyn Trafford is a Leek based personal
development coach supporting others in reaching
their true potential. If you need to maximise your
motivation then please get in touch today.
Carolyn Trafford - Reflections Coaching
07714 216388
Email [email protected]
www.reflectionscoaching.co.uk
You are always welcome at
The Hollybush Inn
Delicious homemade food served
everyday including Sunday when
we serve a traditional roast,
and delicious daily specials
• Families welcome
• Outdoor play area • Dog friendly
• Large beer garden
• A selection of real ales
Canal Side , Denford, Leek , ST13 7JT
01538 371819
Open 7 days a week
Monday - Saturday 12pm - 2.30pm / 6pm - 9pm
Serves 12pm - 9pm Sunday
THURSDAY NIGHT
STEAK NIGHT from £5.99
Quality Homemade Food Everytime
Macclesfield Road, Leek
Staffordshire, ST13 8LD
Email: [email protected]
www.leekwhitelion.co.uk
Tel: 01538 398823 | Mob: 07811 812813
Find us on Tripadvisor and Facebook
Leek Life May/June 2014 25