Health & Wellness
Is Your Waistband too Tight Today ?
Learn strategies to win the battle of a bulging belly . Have you ever found that in the morning your pants fit fine , but by mid-afternoon the waistband squeezes you like a tourniquet ? Or that no matter how many crunches you do , your stomach still hangs out ? Getting rid of a potbelly is much more than just doing abdominal exercises . Learn the main causes and six strategies for getting rid of belly bloat . Practice a few exercises ( without getting on the floor ) designed to strengthen the deepest layer of abdominal muscle — the layer that is responsible for flattening your stomach , shaping your waistline and supporting your lower back . Janice Novak
Date : Thu , Apr 7 Time : 6:00 – 7:30 pm Cost : $ 30 Class #: AEW1 Location : Online via Zoom
Soothe those Achy Joints
Do you have joints that ache — a knee or hip or back ? Whether you have arthritis , bursitis or just creaky joints , this workshop is for you . Joint lubrication exercises are quite simple and easy to do yet produce rather remarkable results by helping to free your joints of pain . Discuss which nutrients are needed to help keep your joints healthy . Wear loose , comfortable clothing . Janice Novak
Date : Tue , Apr 19 Time : 6:00 – 7:30 pm Cost : $ 30 Class #: AEW2 Location : Online via Zoom
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Age with Grace : Skincare for Aging Skin
Learn how to maintain younger looking skin despite your age . It all begins with an understanding of how your skin functions , the structural changes that occur naturally with aging and the best nutrients and ingredients for healthy skin . Don ’ t be fooled by advertisements , discover the ingredients to avoid when shopping for skin care products . Free skin analysis is available to those who are interested . Following class the instructor will have samples available and products for optional purchase . Cynthia Kretschmar
Date : Tue , Apr 19 Time : 6:00 – 7:30 pm Cost : $ 20 Class #: AEW6A Location : Gladstone , 108
Date : Thu , Jun 2 Time : 6:00 – 7:30 pm Cost : $ 20 Class #: AEW6B Location : Gladstone , 108
Contentment : Find it , Fund it , Feel it
Is there a difference between being rich and being wealthy ? Can money buy happiness ? Is enough ever as good as more ? What role does flexibility play in planning ? Where does purpose fit in ? Join in the contentment conversation because anyone with the right mindset and the right plan can afford a meaningful life . Dick Edstrom
Date : Mon , May 9 Time : 10:30 – 11:30 am Cost : $ 20 Location : Stillwater HS , PAC-Conference Room Class #: AEW10
Healthy Living for your Brain & Body
For centuries , we ' ve known that the health of the brain and the body are connected . But now , science is able to provide insights into lifestyle choices that may help you keep your brain and body healthy as you age . Learn about research in the areas of diet and nutrition , exercise , cognitive activity and social engagement , and use hands-on tools to help you incorporate these recommendations into a plan for healthy aging . Alzheimer ' s Association
Date : Thu , May 12 Time : 6:00 – 7:00 pm Cost : $ 20 Location : Stillwater HS , PAC-G113
Class #: AEW8 r
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Help Your Teens , Tweens or 20-somethings Clear their Skin Naturally
Is your child battling skin problems such as acne , breakouts , sun damage , dryness , or irritation ? Discover how to clear acne and blemishes quickly and effectively without medications ; raw materials needed to build healthy skin cells and delicious shakes and smoothies that provide what ' s needed ; how to protect skin from the inside out ; the role of essential fatty acids ; acupressure points to improve health of skin ; what to look for with SPF ; and how to make their skin glow with health and vitality . Janice Novak
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Date : Thu , Jun 23 Time : 6:00 – 7:30 pm Cost : $ 30 Class #: AEW4 Location : Online via Zoom
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