Learning for All Catalog Winter Spring 2020 | Page 29

Exercise
Yoga—Flow and Restore
Flow and Restore Yoga is a
combination class of movement
and rest. The first half of the class
is a gentle yoga flow easing into
Yin poses held for longer periods
to nourish the connective tissues
of the body and restorative poses
designed to provide complete rest as
you end your day. This combination
of movement and rest is designed to
bring a feeling of peace and renewal.
Bring a mat and water bottle. Yoga
props are provided or you may bring
your own. Ruth Paisley
Yoga
Increase your strength, flexibility
and your ability to focus and relax.
Classes include breathing exercises,
postures and final relaxation. Yoga
is practiced without wearing socks
or shoes. Wear comfortable clothing
and bring a yoga mat and water.
Virginia Sattler-Reimer
Date: Thu, Jan 30–Jun 4

16 sessions

no class Feb 27, Mar 12, Mar 26
Time: 6:00–7:00 pm
Cost: $129
Class #: AEE2
Location: John Glenn, Gym
Mat Pilates
Learn the basic mat exercises and
breath patterns that result in an
effective full body workout that
focuses on strengthening your core
while toning and sculpting muscles
and increasing flexibility. Bring an
exercise mat, water, and a hand
towel to class. Ruth Paisley
Date: Tue, Apr 7–Jun 2

8 sessions, no class May 19
Time: 4:30–5:25 pm
Cost: $48
Class #: AEE7
Location: Gladstone, 109
Date: Tue, Apr 7–Jun 2

8 sessions, no class May 19
Time: 5:30–6:45 pm
Cost: $48
Class #: AEE9
Location: Gladstone, 109
Nordic Walking
Already walking for exercise and
enjoyment? Take a simple walk
and turn it into a full body workout
without feeling like you are working
any harder! Increase your heart rate,
burn more calories, strengthen your
upper body and create resistance to
build better bone density. Poles are
provided for use during this walk and
information is available on where
to purchase poles of your own for
future walks. Give it a try, you will
be hooked! Wear comfortable shoes
and dress for weather, the class is
held outside. Meet at Gladstone.
Following instruction, you will be
walking along the Gateway Trail.
Kay Okey
Date: Tue, Jun 9
Time: 5:30–7:00 pm
Cost: $23
Class #: AEE4
Location: Gladstone, lobby
Water Workout
Tone muscles while improving
flexibility and endurance. The
class includes stretching and
a light, low-impact aerobic
workout. Stairway access to
pool. Drop-in rate is $10 per class
(check or exact cash preferred).
Date: Tue, Jan 14–Feb 18

6 sessions
Time: 7:00–8:00 pm
Cost: $48
Class #: SW2
Location: John Glenn, pool
a
Date: Tue, Mar 31–May 19

8 sessions
Time: 7:30–8:30 pm
Cost: $64
Class #: SW3
Location: John Glenn, pool
Cardio Water Workout
Increase cardiovascular
endurance and muscular
strength during this total body
aquatic workout. No swimming
ability is necessary. Drop-in rate
is $10 per class (check or exact
cash preferred).
Date: Wed, Jan 15–Mar 4

8 sessions
Time: 7:00–8:00 pm
Cost: $64
Class #: SC2
Location: Skyview, pool
a
Date: Wed, Mar 25–May 13

8 sessions
Time: 7:00–8:00 pm
Cost: $64
Class #: SC3
Location: Skyview, pool
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