Learning for All Catalog Winter Spring 2020

Exercise Daytime Fitness Classes at Gladstone ! NEW Gentle Joy-filled Yoga A mix of balanced yoga and gentle movement combine to make this yoga session. Gently loosen the stiff areas of your body and stabilize your balance all during a joy and laughter filled class. Fluid motions help loosen joints and soften aches. A bit of facial toning and a splash of meditation round out the class. Bring a yoga mat and water. Jane Sheridan Date: Wed, Jan 15–Mar 4 8 sessions Time: 1:00–2:00 pm Cost: No cost with SilverSneakers® card*, drop-in rate $8/visit or $48 for all 8 sessions Class #: AEE6 Location: Gladstone, 109 Cardio and Strength A low-impact, moderate-intensity exercise class designed to safely and effectively increase your stamina, strength, balance and flexibility in a welcoming setting. Adjustable weight cuffs are provided. Bring water. Wear comfortable clothes and supportive tie-on shoes. Penny Madvig Tue/Thu 8:00–9:00 am, this class is ongoing; you may join at any time No cost with the SilverSneakers® card*, drop-in rate $4/visit or punch card $28/8 visits Ageless Grace® Exercise for the Brain, done from a chair! Ageless Grace® consists of simple movements that can stimulate the brain like no other exercise can do! No “routine” to learn, the movements are spontaneous and based on prompts. Best of all, these movements are all performed from the comfort of a chair which means that anyone at any age or ability can participate. Pola Rest Wed 11:15 am–noon, this class is ongoing; you may join at any time No cost with the SilverSneakers® card*, drop-in rate $6/visit or punch card $42/8 visits Yoga Increase your strength, flexibility and your ability to focus and relax. Classes include breathing exercises, postures and final relaxation. Accommodations can be made for all abilities. Yoga is practiced without wearing socks or shoes. Wear comfortable clothing and bring a yoga mat and water. Ruth Paisley Date: Tue, Apr 7–Jun 2 8 sessions, no class May 19 Time: 3:00–4:00 pm Cost: No cost with SilverSneakers® card*, drop-in rate $8/visit or $48 for all 8 sessions Class #: AEE8 Location: Gladstone, 109 *There is no charge if you have the SilverSneakers® benefit through your supplemental insurance. Just bring your SilverSneakers® card to the first class you attend. If you do not have this insurance benefit, simply pay the drop-in rate or purchase a punch card at the discounted rate. 30 DISTRICT 622 COMMUNITY EDUCATION | WWW.ISD622.ORG/CE

Learning for All Catalog Winter Spring 2020 | Page 30