Learning for All Catalog Winter Spring 2020 | Page 28

Exercise
Pound®
Find your inner rock star with this
heart-pounding cardio jam session!
This all-ages workout is designed to
work your core and scorch calories.
Using lightly-weighted drumsticks,
the class is guided by upbeat music
and upwards of 15,000 stick strikes
to the ground and overhead! Get
ready to sweat, tone, and more
importantly rock out to POUND.®
Bring an exercise mat and water to
class. Holly Hamilton-Dittel
Date: Tue, Jan 7–Feb 18

5 sessions, no class Feb 4 or 11
Time: 6:00–7:00 pm
Cost: $35 or drop-in rate $10/visit
Class #: AEE1A
Location: Gladstone, Gym
a
Date: Tue, Mar 17–Apr 14

5 sessions
Time: 6:00–7:00 pm
Cost: $35 or drop-in rate $10/visit
Class #: AEE1B
Location: Gladstone, Gym
Ageless, Active and Fit
Gently challenge your whole body
with this balanced fitness class that
blends classic walking-style aerobics
(no jumping), mat exercises, and
use of resistance equipment. You
will receive cardio benefits, burn
calories, increase core strength/
balance, sculpt your muscles and see
results! Bring hand weights (if you
have them), exercise mat, and water
bottle. Bernice Baker
Date: Wed, Jan 8
Time: 6:00–7:00 pm
Cost: FREE Try-it

Please pre-register
Class #: AEE3A
Location: Gladstone, Gym
a
Date: Wed, Jan 15–Mar 4

7 sessions, no class Feb 5
Time: 6:00–7:00 pm
Cost: $49
Class #: AEE3B
Location: Gladstone, Gym
a
Date: Wed, Mar 18–Apr 22

6 sessions
Time: 6:00–7:00 pm
Cost: $42
Class #: AEE3C
Location: Gladstone, Gym
Essentrics®
Feel good about your body
regardless of your age. Essentrics® is
a dynamic, full-body stretching and
strengthening exercise program that
can help rebalance muscles, loosen
joints, improve posture, and increase
freedom of movement. Plus, you will
love how relaxed you feel after each
class. Wear comfortable clothing;
bring an exercise mat, water, and
1-2 hand towels. Please note that
Essentrics is done bare-footed.
Alise Leguizamón
Date: Thu, Jan 16
Time: 5:30–6:30 pm
Cost: FREE Try-it

Please pre-register
Class #: AEE5A
Location: Gladstone, Gym
a
Date: Thu, Jan 23–Mar 5

7 sessions
Time: 5:30–6:30 pm
Cost: $49
Class #: AEE5B
Location: Gladstone, Gym
a
Date: Thu, Mar 19–Apr 16

5 sessions
Time: 5:30–6:30 pm
Cost: $35
Class #: AEE5C
Location: Gladstone, Gym
Try a New Fitness Class on Us
"Try on" a fitness class at no charge. If you like it, register for the full class
session which begins the following week. Registration is required for the
FREE Try-it classes, even for current participants.
Note: the Free Try-it session is not available for all classes.
28
DISTRICT 622 COMMUNITY EDUCATION | WWW.ISD622.ORG/CE