Learning for All Catalog Winter Spring 2020 | Page 25

Health & Wellness
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NEW Essential Oils: Basic Guidelines for Optimal Wellness
Essential oils can optimize your wellness needs and target your
health goals. You will learn how to use them to address common
symptoms, how to use them preventatively, as well as proper and safe
application. Come ready to learn! Each guest will be entered in a raffle
for a free bottle of essential oil! Katie Gruba
Date: Wed, Jan 8
Time: 7:00–8:30 pm
Cost: $25
Class #: AEW2
Location: Stillwater Area High School, PAC–Conference Room
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NEW Essential Oils for Mind and Body Wellness
Learn how to use essential oils to support your mind and body as
a whole. The focus will be on how essential oils affect the body,
how they can address emotions, your body’s physical response to
emotions, and how to use essential oils for both mind and body. You
will have an opportunity to mix your own custom blend of essential
oils to take home with you. A supply fee of $5 is payable to the
instructor in class. Katie Gruba
Date: Sat, Feb 15
Time: 10:00–11:30 am
Cost: $25
Class #: AEW3
Location: Stillwater Early Childhood Family Center, 1A
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NEW Essential Oils for the Skeptic
Are you wondering why so many people you know are using essential
oils but you just don’t understand all the hype? Maybe you’re a
skeptic because you’ve tried them and they didn’t work. If you're
uncertain about the efficacy of essential oils, then this class is for you!
It is also for those who want to explore essential oils and their use.
We'll discuss quality, safety, efficacy, sourcing, and proper application
to get intended results. Bring your questions and an open mind for a
deep-dive discussion into essential oils. Katie Gruba
Date: Thu, Mar 26
Time: 7:00–8:30 pm
Cost: $25
Class #: AEW1
Location: Stillwater Area High School,

PAC–Conference Room
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NEW Weight Loss with Nutrition
Response Testing (NRT)
Nutrition Response Testing (NRT)
is a muscle testing technique used
to find out what is inhibiting your
body from healing and losing weight.
NRT also finds the organs of your
body that are weak or deficient in
the energy to heal and suggests
whole food and food concentrates
to help these to function at their
best. When your organs are working
great you can more effectively lose
weight, have more energy, and sleep
better. We will discuss various foods
and stressors and how this type of
program may help you overcome this
battle. Amy Olson
Date: Mon, Jan 13
Time: 6:00–7:30 pm
Cost: $20
Class #: AEW6
Location: Stillwater Area High

School, PAC-G115
DISTRICT 622 COMMUNITY EDUCATION | WWW.ISD622.ORG/CE
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