Learning for All Catalog Winter Spring 2019 | Page 33
Exercise
Try a New Fitness Class on Us
Take this opportunity to "try on" some of the fitness classes at no charge and see what's right for you. If you like
it, register for the full class session which begins the following week. Registration is required for the FREE Try-it
classes, even for current participants. Note: only specific classes have the Free Try-it session available.
!
NEW Close Your Day
with Yin Yoga
Yin Yoga is designed to provide
the opportunity to nourish mind
and body through yielding into
postures for longer periods of time,
finding stillness, stretch, and deep
spaciousness as a balance to a busy
life. Some Yin Yoga benefits include
increased circulation and improved
flexibility, greater joint mobility,
calming of the mind and body, and
deeper relaxation and release of
tension. Bring a yoga mat and water
bottle. Ruth Paisley
Date: Tue, Jan 15
Time: 6:00–7:15 pm
Cost: FREE Try-it, please
pre-register
Class #: AEE5A
Location: Gladstone, 109
Date: Tue, Jan 22–Mar 5
7 sessions
Time: 6:00–7:15 pm
Cost: $48
Class #: AEE5B
Location: Gladstone, 109
Yoga
Increase your strength, flexibility
and your ability to focus and relax.
Classes include breathing exercises,
postures and final relaxation. Yoga
is practiced without wearing socks
or shoes. Wear comfortable clothing
and bring a yoga mat and water.
Virginia Sattler-Reimer
Date: Thu, Jan 24–Jun 6
No class Jan 31, Feb 28, Mar 14–28
15 sessions
Time: 6:00–7:00 pm
Cost: $120
Class #: AEE1
Location: John Glenn,
Gym 4
Essentrics®
Feel good about your body
regardless of your age. Essentrics® is
a dynamic, full-body stretching and
strengthening exercise program that
can help rebalance muscles, loosen
joints, improve posture, and increase
freedom of movement. Plus, you will
love how relaxed you feel after each
class. Wear comfortable clothing,
bring an exercise mat, water, and
1-2 hand towels. Please note that
Essentrics is done bare-footed.
Alise Leguizamón
Date: Tue, Feb 12
Time: 5:30–6:30 pm
Cost: FREE Try-it, please
pre-register
Class #: AEE3A
Location: John Glenn, Gym 4
Date: Tue, Feb 19–May 7
No class Mar 12 or 19
10 sessions
Time: 5:30–6:30 pm
Cost: $60
Class #: AEE3B
Location: John Glenn, Gym 4
Be flexible.
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