Learning for All Catalog Winter Spring 2019 | Page 34

Exercise
PiYo LIVE
PiYo LIVE is an intense cardio
workout that combines Pilates with
the strength and flexibility of yoga
movements all in one class. It is
designed for all fitness levels from
beginner to advanced as all moves
may be modified. Best of all, the only
equipment necessary is a mat. Use
your own body weight to sculpt out
an amazing body! Bring an exercise
mat and water to class. Gina Carlson
Date: Wed, Mar 20
Time: 6:00–7:00 pm
Cost: FREE Try-it, please pre-register
Class #: AEE2A
Location: John Glenn, Gym 4
Date: Wed, Mar 27–May 8

7 sessions
Time: 6:00–7:00 pm
Cost: $45.50
Class #: AEE2B
Location: John Glenn, Gym 4
Nordic Walking
Already walking for exercise and
enjoyment? Take a simple walk
and turn it into a full body workout
without feeling like you are working
any harder! Increase your heart rate,
burn more calories, strengthen your
upper body and create resistance to
build better bone density. Poles are
provided for use during this walk and
information is available on where
to purchase poles of your own for
future walks. Give it a try, you will
be hooked! Wear comfortable shoes
and dress for weather, the class is
held outside. Meet at Gladstone.
Following instruction, you will be
walking along the Gateway Trail.
Kay Okey
Date: Mon, Jun 3
Time: 6:00–7:30 pm
Cost: $23
Class #: AEE2
Location: Gladstone, lobby
Water Workout
Tone muscles while improving
flexibility and endurance. The
class includes stretching and
a light, low-impact aerobic
workout. Stairway access to pool.
Walk-in rate is $10 per class
(check or exact cash preferred).
Date: Tue, Jan 15–Mar 5

No class Jan 29

7 sessions
Time: 7:00–8:00 pm
Cost: $56
Class #: SW2
Location: John Glenn, pool
Date: Tue, Mar 26–May 14

8 sessions
Time: 7:30–8:30 pm
Cost: $64
Class #: SW3
Location: John Glenn, pool
Cardio Water Workout
Increase cardiovascular
endurance and muscular
strength during this total body
aquatic workout. No swimming
ability is necessary. Walk-in rate
is $10 per class (check or exact
cash preferred).
Date: Wed, Jan 16–Mar 6

8 sessions
Time: 7:00–8:00 pm
Cost: $64
Class #: SC2
Location: Skyview, pool
Be a walker.
34
Date: Wed, Mar 27–May 15

8 sessions
Time: 7:00–8:00 pm
Cost: $64
Class #: SC3
Location: Skyview, pool
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