Exercise
Ageless, Active and Fit
Gently challenge your whole body with this balanced fitness class that blends classic walkingstyle aerobics( no jumping), mat exercises, and use of resistance equipment. You will receive cardio benefits, burn calories, increase core strength / balance, sculpt your muscles and see results! Bring hand weights( if you have them), exercise mat, and water bottle. Bernice Baker
Date: Wed, Jan 17 Time: 6:00 – 7:00 pm Cost: FREE Try-it, please preregister Class #: AEE4A Location: Gladstone, Gym
Date: Wed, Jan 24 – Mar 21 9 sessions Time: 6:00 – 7:00 pm Cost: $ 58.50 Class #: AEE4B Location: Gladstone, Gym
Date: Wed, Apr 4 – Jun 6
No class May 23
9 sessions Time: 6:00 – 7:00 pm Cost: $ 58.50 Class #: AEE4C Location: Gladstone, Gym
Full Line-up of SilverSneakers ® Classes at Gladstone
These SilverSneakers ® classes are ongoing so you may join at any time. Just bring your SilverSneakers ® card to the first session of each class that you attend. If you don’ t have the SilverSneakers ® insurance benefit, you are still welcome to attend, just pay a drop-in rate or purchase a punch card at a discounted rate. Call 651-748-7232 for more information.
Silversneakers ® Chair Yoga
A gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support— no moving up and down from the floor. Improve your balance, flexibility and strength. Wear comfortable clothing and bring a water bottle. Ruth Paisley
Thu 1:30 – 2:15 pm
SilverSneakers ® Ageless Grace ®
Ageless Grace ® consists of twentyone groups of simple movements that can stimulate the brain like no routine exercise can do! No“ routine” to learn, the movements are spontaneous and based on prompts. Best of all, these movements are all performed from the comfort of a chair which means that anyone at any age or ability can participate. Pola Rest
Wed 11:15 am – 12:00 pm
SilverSneakers ® Cardio & Strength
A low-impact, moderate-intensity exercise class designed to safely and effectively increase your stamina, strength, balance and flexibility in a welcoming setting. Class is led by a certified fitness professional. Adjustable weight cuffs are provided. Bring water. Wear comfortable clothes and supportive tie-on shoes. Penny Madvig
Tue / Thu 8:00 – 9:00 am
SilverSneakers ® Yoga
Increase your strength, flexibility and your ability to focus and relax. Classes include breathing exercises, postures and final relaxation. Accommodations can be made for all abilities. Yoga is practiced without wearing socks or shoes. Wear comfortable clothing and bring a yoga mat and water. Ruth Paisley
Thu 2:30 – 3:30 pm
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