Learning for All Catalog Winter Spring 2018 | Page 29

Exercise
Indoor Walking
Walk the hallways of Skyview
Community School and/or John
Glenn Middle School and forget
the worries of inclement weather.
Mondays through Thursdays,
6:30–8:30 pm and 9:00–11:30 am on
most Saturdays. After you register,
you will receive a Walking Club card
and a list of dates the buildings are
not available. If you register online,
please call 651-748-7232.
Date: Jan 2–Mar 22
Cost: $10
Class #: AEE6
Location: John Glenn and/or
Skyview
Nordic Walking
Already walking for exercise and
enjoyment? Take a simple walk
and turn it into a full body workout
without feeling like you are working
any harder! Increase your heart rate,
burn more calories, strengthen your
upper body and create resistance to
build better bone density. Poles are
provided for use during this walk and
information is available on where
to purchase poles of your own for
future walks. Give it a try you will be
hooked! Wear comfortable shoes
and dress for weather, the class is
held outside. Meet at Gladstone.
Following instruction you will be
walking along the Gateway Trail.
Kay Okey
Date: Mon, May 21
Time: 5:30–7:00 pm
Cost: $23
Class #: AEE2
Location: Gladstone, Lobby
Water Workout
Tone muscles while improving
flexibility and endurance. The
class includes stretching and
a light, low-impact aerobic
workout. Stairway access to pool.
Walk-in rate is $10 per class
(check or exact cash preferred).
Date: Tue, Jan 9–Mar 13
No class Jan 23 & Feb 6

8 sessions
Time: 7:00–8:00 pm
Cost: $64
Class #: SW2
Location: John Glenn, pool
Cardio Water Workout
Increase cardiovascular
endurance and muscular
strength during this total body
aquatic workout. No swimming
ability is necessary. Walk-in rate
is $10 per class (check or exact
cash preferred).
Date: Wed, Jan 17–Mar 21

10 sessions
Time: 7:00–8:00 pm
Cost: $80
Class #: SC2
Location: Skyview, pool
PiYo LIVE
PiYo LIVE is an intense cardio
workout that combines Pilates with
the strength and flexibility of yoga
movements all in one class. It is
designed for all fitness levels from
beginner to advanced as all moves
may be modified. Best of all, the only
equipment necessary is a mat. Use
your own body weight to sculpt out
an amazing body! Bring an exercise
mat and water to class.
Christine Mueller and Gina Carlson
Date: Wed, Mar 7
Time: 6:00–7:00 pm
Cost: FREE Try-it, please
preregister
Class #: AEE3A
Location: John Glenn, Gym 4
Date: Wed, Mar 14–May 9

No class Mar 28

8 sessions
Time: 6:00–7:00 pm
Cost: $52
Class #: AEE3B
Location: John Glenn, Gym 4
Yoga
Increase your strength, flexibility
and your ability to focus and relax.
Classes include breathing exercises,
postures and final relaxation. Yoga
is practiced without wearing socks
or shoes. Wear comfortable clothing
and bring a yoga mat and water.
Virginia Sattler-Reimer
Date: Thu, Jan 25–Jun 7

No class Feb 1, Mar 1, 8 & 29, & May 24

15 sessions
Time: 6:00–7:00 pm
Cost: $115
Class #: AEE1A
Location: John Glenn, Gym 4
DISTRICT 622 COMMUNITY EDUCATION | WWW.ISD622.ORG/CE
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