Learning for All Catalog Winter Spring 2018 | Page 27

Exercise
Try a New Fitness Class on Us
Take this opportunity to "try on" some of the fitness classes at no charge and see if it's right for you. If you like
it, register for the full class session which begins the following week. Registration is required for the FREE Try-it
classes, even for current participants. Note: only specific classes have the Free Try-it session available.
Essentrics®
Tone muscles, increase flexibility, decrease joint pain, and improve posture
with this dynamic, full-body strengthening and stretching exercise program.
Developed by former national Canadian ballerina, Miranda Esmonde-White,
Essentrics® combines the strengthening theories behind ballet which create
long, lean, flexible muscles, and the flowing movements of Tai Chi which
create health and balance. Wear comfortable clothing, bring an exercise mat,
water and 1-2 medium sized hand towels to class. Essentrics® is practiced
bare-footed. Alise Leguizamón
Date: Tue, Jan 23
Time: 5:30–6:30 pm
Cost: FREE Try-it, please preregister
Class #: AEE2A
Location: Gladstone, Gym Date: Thu, Jan 25
Time: 5:30–6:30 pm
Cost: FREE Try-it, please preregister
Class #: AEE2D
Location: Gladstone, Gym
Date: Tue, Feb 13–Mar 20

6 sessions
Time: 5:30–6:30 pm
Cost: $39
Class #: AEE2B
Location: Gladstone, Gym Date: Thu, Feb 1–Mar 15

7 sessions
Time: 5:30–6:30 pm
Cost: $45.50
Class #: AEE2E
Location: Gladstone, Gym
Date: Tue, Apr 3–May 29
No class May 15

8 sessions
Time: 5:30–6:30 pm
Cost: $52
Class #: AEE2C
Location: Gladstone, Gym Date: Thu, Apr 5–Jun 7
No class Apr 19 & May 17

8 sessions
Time: 5:30–6:30 pm
Cost: $52
Class #: AEE2F
Location: Gladstone, Gym
Essentrics®–Gentle Stretch
Increase your flexibility while
toning your muscles with the
gentle, flowing movements of this
full body workout designed for
seniors. Essentrics® combines the
strengthening theories of ballet
which create long, lean, flexible
muscles and the flowing movements
of Tai Chi which improve balance and
decrease joint pain. Essentrics® is
practiced bare footed. Class includes
standing and floor work, though
all movements, including those on
the floor, may be modified so it is
not necessary to be on the floor.
Wear comfortable clothing, bring an
exercise mat, water and 1-2 medium
size hand towels. Alise Leguizamón
Date: Tue, Jan 23
Time: 1:00–2:00 pm
Cost: FREE Try-it, please preregister
Class #: SRE5A
Location: Gladstone, 108
Date: Tue, Feb 13–Mar 20

6 sessions
Time: 1:00–2:00 pm
Cost: $36
Class #: SRE5B
Location: Gladstone, 108
Date: Tue, Apr 3–May 29
No class May 15

8 sessions
Time: 1:00–2:00 pm
Cost: $48
Class #: SRE5C
Location: Gladstone, 108
DISTRICT 622 COMMUNITY EDUCATION | WWW.ISD622.ORG/CE
27