Exercise
!
NEW Belly Dance for Beginners
Water Workout
This fun class is designed for
absolute beginners with no prior
belly dance experience. Learn some
fundamental shapes, shimmies,
and moves of a simple belly dance
routine. Wear fun belly scarfs and
experience traditional and non-
traditional music. Please arrive
30 minutes early to your first
class. Wear anything that you feel
comfortable in. You can dance
barefoot or in dance shoes. No street
shoes. Bring a water bottle.
Pole Barn Studio
Date: Wed, Sep 11–18
2 sessions
Time: 7:30–8:15 pm
Cost: $30
Class #: AEE7
Location: Pole Barn Studio
Tone muscles while improving
flexibility and endurance. The
class includes stretching and
a light, low-impact aerobic
workout. Stairway access to
pool. Walk-in rate is $10 per
class (check or exact cash
preferred).
!
NEW POUND®
Find your inner rock star with this
heart-pounding cardio jam session!
This all ages workout is designed to
work your core and scorch calories.
Using lightly-weighted drumsticks,
the class is guided by upbeat music
and upwards of 15,000 stick strikes
to the ground and overhead. Get
ready to sweat, tone, and more
importantly rock out to POUND®.
Bring an exercise mat and water to
class. Holly Hamilton
Date: Tue, Sep 17
Time: 6:00–7:00 pm
Cost: FREE Try-it! Please pre-register
Class #: AEE5A
Location: Gladstone, gym
Date: Tue, Oct 1–Dec 3
No class Oct 22 & Nov 5
8 sessions
Time: 7:30–8:30 pm
Cost: $64
Class #: SW1
Location: John Glenn, pool
Date: Tue, Jan 14–Feb 18
6 sessions
Time: 7:00–8:00 pm
Cost: $48
Class #: SW2
Location: John Glenn, pool
Cardio Water Workout
Increase cardiovascular
endurance and muscular
strength during this total body
aquatic workout. No swimming
ability is necessary. Walk-in rate
is $10 per class (check or exact
cash preferred).
Date: Tue, Sep 24–Oct 29
6 sessions
Time: 6:00–7:00 pm
Cost: $42
Class #: AEE5B
Location: Gladstone, gym Date: Wed, Oct 9–Dec 11
No class Nov 27
9 sessions
Time: 7:00–8:00 pm
Cost: $72
Class #: SC1
Location: Skyview, pool
Date: Tue, Nov 12–Dec 17
6 sessions
Time: 6:00–7:00 pm
Cost: $42
Class #: AEE5C
Location: Gladstone, gym Date: Wed, Jan 15–Mar 4
8 sessions
Time: 7:00–8:00 pm
Cost: $64
Class #: SC2
Location: Skyview, pool
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