Health & Wellness
!
NEW Hear for the Health of It
EW!
N
Color Your World
Find out what colors are best for
you. Color draping will be used to
determine the colors that bring out
your natural beauty. Learn how
correct colors can take years off,
pounds off, and give you a brighter,
more youthful glow. Receive beauty
and fashion tips on how to flatter
and enhance your best features, plus
skin care tips that help rejuvenate
and protect your skin from aging.
Bernice Baker
Date: Tue, Oct 15
Time: 6:00–8:00 pm
Cost: $19
Class #: AEW15
Location: Gladstone, 108
!
NEW The Healthy Brain:
Discover the consequences of untreated
hearing loss in older adults. Learn
how to get an accurate diagnosis
of hearing loss, explore no- and
low-cost apps and devices, discover
helpful communication strategies,
and MUCH more! Discussion will
include information on the Telephone
Equipment Distribution (TED) program,
which provides telephone equipment
at no cost to people who are deaf, hard
of hearing, deafblind, speech disabled,
or have a physical disability and need
adaptive equipment in order to use
the phone. A demonstration of various
devices is included. Don't ignore hearing
loss! Mary Bauer and Beth Brostrom
Date: Wed, Oct 30
Time: 1:00–3:00 pm
Cost: FREE! Please pre-register
Class #: AEW5
Location: Gladstone, 105
!
NEW Core and More: Active
and Upright
Learn how to improve and maintain
core strength and balance as you
age, how to set up a safer home
environment and strengthen postural
muscles for improved balance and fall
reduction. OSI Physical Therapy
Date: Tue, Nov 5
Time: 6:30–8:00 pm
Cost: $29
Class #: AEW6
Location: OSI Physical Therapy
!
NEW Everyday
Wellbeing Sampler
Explore simple wellbeing practices
that you can incorporate into your
everyday life for little time and cost. Try
out movement, breathing, meditation,
creativity, using scents, and nourishing
snacks. Take away resources will be
provided. Sarah Groskreutz and
Lea Bittner-Eddy
Date: Sat, Nov 16
Time: 1:00–3:00 pm
Cost: $40
Class #: AEW11
Location: Stillwater Area Schools Early
Child Family Center, 1A
Maintaining Mental Fitness—
Can Your Brain Span Match
Your Lifespan
Learn four strategies you can use now
for mental fitness and to help ensure
a healthier brain. Even for those
experiencing some memory loss,
continuing to work on having a healthy
brain is essential. Carolyn Klaver
Date: Wed, Oct 16
Time: 10:00 am–12:00 pm
Cost: FREE! Please pre-register
Class #: AEW2
Location: Gladstone, 105
DISTRICT 622 COMMUNITY EDUCATION | WWW.ISD622.ORG/CE
21