Health & Wellness
!
NEW Staying Healthy
During the Holidays
Are you tired of gaining weight each
year during the holidays? Discover how
you can eat healthy and still enjoy the
holiday season. Autumn Enloe
Date: Thu, Nov 14
Time: 6:00–7:00 pm
Cost: $20
Class #: AEW14
Location: Stillwater Area High School,
PAC–G113
Veterans Aid and Benefits
and Flag Ceremony
Calling all veterans and families of
veterans! Following the presentation
of the colors by the North St. Paul
VFW Post 1350 Color Guard, settle
in with coffee and rolls to discuss
the services and benefits available
to you. Learn about accessing
your benefits as well as the role of
veteran advocates. Ramsey County
Veterans Services
Date: Fri, Nov 15
Time: 9:30 am–12:00 pm
Cost: FREE! Please pre-register
Class #: AEW16
Location: Gladstone, gym
!
NEW Posture & Osteoporosis
Workshop—Building
Better Bones
Have you ever caught sight of your
reflection in a window or mirror to see
that your head leads the way, or noticed
that your shoulders and upper back
are too rounded forward? Learn simple
exercises and techniques to improve
your posture and stand straighter.
You’ll also hear the latest on nutrition,
the importance of minerals and trace
minerals, foods that help and/or harm
your bones, and more. A resistance
band is included in the fee. Janice Novak
Date: Sat, Nov 23
Time: 9:30–11:00 am
Cost: $36
Class #: AEW3
Location: Skyview, 202
!
NEW Women,
Weight & Hormones
Have you noticed that no matter how
little you eat or how much you exercise,
you are still gaining weight? The weight
you are gaining is going directly to your
midsection? Beginning around age
40, the rules for losing/gaining weight
change drastically, especially for women.
Discover the latest research on 40+
female fat physiology and what your
hormones have to do with it. Receive
seven strategies to help you lose weight
and restore health. Janice Novak
Date: Sat, Nov 23
Time: 11:15 am–12:45 pm
Cost: $32
Class #: AEW4
Location: Skyview, 202
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