Health & Wellness
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NEW Six Ways to Clean
Up Your Eating Habits
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NEW Metabolism Makeover
Are you looking to clean up your eating
habits but have no idea where to start?
Stop spending time googling for answers
and learn from a registered dietitian the
six ways to clean up your eating habits.
You will gain simple and sustainable
strategies that will help you feel and
look your best. Autumn Enloe Do you want to lose weight without
feeling deprived? Are you struggling
with cravings or a lack of energy
throughout the day? Learn how to boost
your metabolism from the minute you
wake up to the moment you go to sleep
with simple food and lifestyle changes.
No gimmicks, fads, or diets.
Autumn Enloe
Date: Thu, Sep 19
Time: 6:00–7:00 pm
Cost: $20
Class #: AEW13
Location: Stillwater Area High School,
PAC–G115 Date: Tue, Oct 1
Time: 6:00–7:00 pm
Cost: $20
Class #: AEW12
Location: Stillwater Area High School,
PAC–G115
Maintaining Healthy Joints
Learn to manage osteoarthritis
of the thumb and knee. Practice
strategies that will help reduce pain/
symptoms and improve function of
these joints in your daily life, options
for appropriate exercises, bracing
options, ergonomics, adaptive devices,
and non-pharmacological symptom
management. OSI Physical Therapy
Date: Tue, Sep 24
Time: 6:30–8:00 pm
Cost: $29
Class #: AEW7
Location: OSI Physical Therapy
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NEW What a Pain in the Neck
Learn to manage neck and arm pain
that is associated with the use of
computers, technology, electronic
devices, and office work. Practice
strategies to prevent and reduce neck
and arm pain with exercise, ergonomic
considerations, and postural awareness.
OSI Physical Therapy
Date: Tue, Oct 8
Time: 6:30–8:00 pm
Cost: $29
Class #: AEW8
Location: OSI Physical Therapy
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NEW Foods as Medicine
With thousands of years of history
behind it, Chinese medicine has
developed insight into healing the body
through food. Each season brings about
unique advice to stay healthy. Learn
what foods to eat to keep a strong
immune system throughout the fall and
into the winter season. You will go home
with a whole new perspective in eating
to keep you healthy and practical ideas
you can begin to incorporate into your
lifestyle right away! Amy Olson
Date: Thu, Oct 10
Time: 6:00–7:30 pm
Cost: $20
Class #: AEW10
Location: Stillwater Area High School,
PAC–G115
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NEW Acupuncture 101
Chinese medicine has been around for thousands of years. Because of its
increasing popularity, many insurance companies are now covering treatments
and more doctors, physical therapists and chiropractors are recommending it.
Gain an understanding of how the ancient healing art of acupuncture works,
what it can treat, and answers to questions you may have. Amy Olson
Date: Wed, Sep 25
Time: 6:00–7:30 pm
Cost: $20
Class #: AEW9
Location: Stillwater Area High School, PAC–G115
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