Personal Growth
Discover Meditation
Chakra Balancing
Chakras are the body's energy
centers. Their function is to vitalize
the physical body and to bring
about the development of self-
consciousness. They are associated
with physical, mental and emotional
interactions. Discover ways to open,
balance, heal, and connect your
chakras while connecting to the
universe and the earth.
Katherine McMonagle
Date: Wed, Oct 16
Time: 6:00–7:30 pm
Cost: $29
Class #: AEPG13
Location: Gladstone, 108
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NEW Encouragement
through Affirmations
Actions begin as ideas and goals.
Science has proven that affirmations
help you attain your goals. In other
words, you are what you think. With
the guidance of your instructor,
identify your goals and then design
an affirmation to help you align
your thoughts and actions with your
goals. Katherine McMonagle
Date: Tue, Oct 22
Time: 6:00–7:30 pm
Cost: $29
Class #: AEPG8
Location: Gladstone, 108
Meditation is a powerful, relaxing
experience that allows the body,
mind and spirit to align and heal. It
brings clarity and a deep sense of
well-being and peace, along with
deeper perception. Learn the best
way for you to meditate, integrate,
balance, revitalize and thrive.
You will be guided through two
meditations: a daily meditation and
a Chakra (energy center) meditation.
Katherine McMonagle
Date: Thu, Oct 24
Time: 6:00–7:30 pm
Cost: $29
Class #: AEPG14
Location: Gladstone, 108
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NEW Nature's Guide
Nature will guide you with ancient
wisdom if you take the time to sense
it. Specific animals, plants, rocks,
colors, and places can bring you
great insight. After learning about
nature's guides, meet your personal
vanguards and listen to their
messages during a special guided
meditation that leads you on an
outward and yet inward journey of
communion with your native guides.
Katherine McMonagle
Date: Wed, Oct 30
Time: 6:00–8:00 pm
Cost: $29
Class #: AEPG7
Location: Gladstone, 108
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NEW Staying Connected
Your job offered social
relationships just because you
showed up. Research says that
good relationships are critical to
healthy aging. How do you rebuild
relationships that may not have
been given much attention while you
were working? Where do you look to
develop new relationships and social
communities? This class will discuss
a variety of ways that retirees can
stay socially connected, including
seeking volunteer opportunities.
Mary O'Brien
Date: Tue, Nov 12
Time: 1:00–3:00 pm
Cost: $15
Class #: AEPG4
Location: Gladstone, 105
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NEW Say Nothing
Do you find yourself in conversations
with adult children, loved ones, or
friends where you struggle to listen
with the intent to understand rather
than with the intent to respond?
You saying nothing—even if you
have a lot to say—because that is
the best approach or the path of
least resistance. However, these
conversations can churn up your
emotions. Explore the difficulty and
benefits of saying nothing, followed
by stress management techniques
that will help you deal with the
emotional response of silence.
Mary O’Brien
Date: Tue, Nov 19
Time: 1:00–3:00 pm
Cost: $15
Class #: AEPG5
Location: Gladstone, 105
DISTRICT 622 COMMUNITY EDUCATION | WWW.ISD622.ORG/CE
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