Staying Put— How to Keep Your Independence
Is living on your own starting to become more difficult? Discover the most important thing you need to do to keep your independence. You will also learn how to set an achievable goal so you can stay strong and confident while living on your own. Discuss risks, dealing with your families ' concerns, and identify specific exercises for a task that you might find difficult. There are a lot of easy things you can do to keep your independence! Karen Peterson
NEW!
Date: Fri, Oct 12 Time: 1:00 – 2:30 pm Cost: $ 15 Class #: AEW12 Location: Gladstone, 105
Staying Sharp— Brain Games
The risk of memory loss and serious cognitive decline advance with age. However, there are many steps we can take to stay mentally sharp and it takes a holistic approach with exercise, learning, stress management, diet and connecting with others. We ' ll discuss the five pillars of brain health and play some challenging brain teasers to get our neurons firing. Jay Haapala
NEW!
Date: Tue, Oct 23 Time: 2:00 – 3:00 pm Cost: $ 5 Class #: AEW11A Location: Gladstone, 105
Date: Wed, Nov 28 Time: 2:00 – 3:00 pm Cost: $ 5 Class #: AEW11B Location: Gladstone, 105
Health & Wellness
Discover Meditation
Meditation is a powerful, relaxing experience that allows the body, mind and spirit to align and heal. It brings clarity, a deep sense of well-being and peace, along with deeper perception. Learn the best way for you to meditate, integrate, balance, revitalize and thrive. You will also be guided through two meditations: a daily meditation and a Chakra( energy center) meditation. Katherine McMonagle
Date: Tue, Oct 30 Time: 6:30 – 8:00 pm Cost: $ 29 Class #: AEW5 Location: Gladstone, 109
Could You Be an Empath?
Empathy is the ability to sense and feel the true emotions of another person. Discover if you are an Empath and learn some tools you can use that will help you utilize this gift as well as protect yourself from feeling too much. Classes will include quizzes, experiential exercises and discussion. Katherine McMonagle
Date: Mon, Oct 15 Time: 6:30 – 8:00 pm Cost: $ 29 Class #: AEW3 Location: Gladstone, 109
Yes, I Am an Empath, Now What?
You have discovered that you are an Empath, now gain a better understanding of exactly what that means. Bring all your questions about empathy. Prerequisite: AEW3 Could You be an Empath? Katherine McMonagle
Date: Mon, Oct 22 Time: 6:30 – 8:00 pm Cost: $ 29 Class #: AEW4 Location: Gladstone, 109
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