Health & Wellness
Stop the Bleed
Learn the signs of life threatening
bleeding emergencies and the
proper techniques to ‘stop the bleed’
until help arrives. Stop the Bleed
is a national awareness campaign,
created by the American College of
Surgeons and The Committee on
Trauma. An additional adult may
attend with each enrollment, include
name when registering.
Taylor Winkel
Date: Tue, Sep 18
Time: 6:00–7:00 pm
Cost: $20
Class #: AEW16
Location: Stillwater Area High
School, D206
!
NEW Personal & Family
Preparedness 101
Be prepared to face and recover
from emergencies and disasters.
Discussion includes: the emergency
kit, a template for a personal and
family emergency plan, how to be
better informed regarding county
specific emergencies & disasters and
how to get involved to help other
community members prepare and
become more resilient in the face
of emergencies or disasters. An
additional adult may attend with
each enrollment, include name when
registering. Taylor Winkel and
Angela Eastman
Date: Thu, Sep 20
Time: 6:00–7:30 pm
Cost: $20
Class #: AEW15
Location: Stillwater Area High
School, D206
30
!
NEW Dynamic Aging Workshop
Aging is inevitable—aches and pains
are not! Based on the movement
work of Katy Bowman and featured
on NBC's Today Show, you will learn
simple movements and alignment
techniques that will assist in balance
and mobility, strength, stability
and pain relief. You will actively
participate in the movements while
standing in socks or bare feet.
Kristie Walker
Date: Mon, Oct 1
Time: 1:00–2:30 pm
Cost: $19
Class #: AEW8
Location: Gladstone, 105
!
NEW Don't Just Sit There—How
to Be Stationary
Without Being Sedentary
Boost energy, increase creativity,
and feel better physically—all while
sitting at your desk! Even if you sit
or stand at a desk most of the day,
you can improve your overall health
through simple yet often challenging
adjustments and exercises. Come
prepared to learn, strengthen and
stretch. Kristie Walker
Date: Mon, Oct 1
Time: 6:30–8:00 pm
Cost: $19
Class #: AEW10
Location: Gladstone, 105
Energy Healing 101
Discover your natural healing
energy in this hands-on, interactive
class. Energy-based therapy is
practiced around the world and
is available in many hospitals.
It complements conventional
medicine and is used as part of
an integrated healing program.
Research suggests that energy
healing is beneficial in promoting
relaxation, reducing pain,
enhancing immune function, and
managing stress. Learn some basic
techniques that you can utilize at
home in this introductory class.
Katherine McMonagle
Date: Mon, Oct 4
Time: 6:30–8:00 pm
Cost: $29
Class #: AEW1
Location: Gladstone, 109
Energy Healing 102
Take this opportunity to develop
and practice your gift of healing
through energy in this experiential
learning session. Prerequisite:
AEW1 Energy Healing 101.
Katherine McMonagle
Date: Thu, Oct 11
Time: 6:30–8:00 pm
Cost: $29
Class #: AEW2
Location: Gladstone, 109
DISTRICT 622 COMMUNITY EDUCATION | WWW.ISD622.ORG/CE