Health & Wellness
Veterans Aid & Benefits
& Flag Ceremony
Discover the Ramsey County
Veterans Services. Director Maria
Wetherall will discuss the services
and benefits available to veterans
and their families. Gain information
on accessing benefits, veteran
advocates and some specific benefits
that pertain to seniors. Come with
your questions. The White Bear Lake
VFW post #1782 will provide the
color guard for a flag ceremony that
will accompany this presentation.
This presentation is sponsored by
CLASS (Consortium of Lakes Area
Senior Services.) Maria Wetherall
!
NEW Metabolism
Boosters & Busters
In the past you probably could drop
weight by cutting back on calories
or exercising a bit more. Now, has
the scale stopped moving down?
THE GOOD NEWS—you could lose
up to 20 pounds a year—without
eating less. Learn 20 SIMPLE things
you can do every day to boost your
metabolism and burn more calories,
lose fat and feel stronger and more
fit. Janice Novak
Date: Sat, Nov 10
Time: 9:00–11:00 am
Cost: $25
Class #: AEW14
Location: Skyview, 202
The Healthy Brain:
Maintaining Mental Fitness—
Can Your Brain Span Match
Your Lifespan?
Learn strategies you can take to
help ensure a healthier brain based
on the four things you can do now
for mental fitness. The presenter,
Carolyn Klaver, will be able to
answer questions on both sides of
memory—healthy brain and memory
loss. Even for those experiencing
some memory loss, continuing
work on having a healthy brain is
essential! There will be a time for
questions. Carolyn Klaver
Date: Wed, Nov 14
Date: Fri, Nov 2
Time: 6:00–7:30 pm
Time: 10:00 am–12:00 pm
Cost: FREE, please preregister
!
Cost: FREE, please preregister at NEW Strengthen Your Abs
Class #: AEW9
without Getting on the Floor
651-407-2018
Location: Gladstone, 105
Abdominal muscles weaken and
Class #: AESR2
Location: Vadnais Heights City Hall lose shape due to past pregnancies, NEW! Caregiver Resources
surgeries, sitting at a desk all day,
Do you know a caregiver or care
partner who is looking for resources
Create Your Own Affirmations being sedentary and poor posture.
Learn a series of extremely effective
and support? Hear more about
& Meditations
exercises to quickly strengthen all
resources that are available through
Discuss the practice and creation of
fours
layers
of
abdominal
muscles,
Lyngblomsten including caregiver
affirmations and meditations and
without stressing back or neck joints coaching, day respite and caregiver
discover how they may improve
and WITHOUT getting on the floor.
support groups. This presentation
your health and wellness. With
is sponsored by CLASS (Consortium
guidance from the instructor you will Janice Novak
of Lakes Area Senior Services.)
identify your need and aspirations
Date: Sat, Nov 10
Lyngblomsten
(i.e. what you may wish to change
Time: 11:15 am–12:45 pm
or accomplish) and design your
Cost: $25
Date: Fri, Dec 14
personal affirmation and meditation.
Class #: AEW13
Time: 10:00 am–12:00 pm
Katherine McMonagle
Location: Skyview, 202
Cost: FREE, please preregister at
651-407-2018
Date: Wed, Nov 7
Cultivate Your Intuition
Class #: AESR3
Time: 6:30–8:00 pm
Learn to tap into your own natural
Location: Redeemer Lutheran Church
Cost: $29
intuitive abilities. Practice specific,
Class #: AEW6
informative techniques that will
Location: Gladstone, 109
expand your awareness by using all
of your senses. Katherine McMonagle
Date: Wed, Nov 14
Time: 6:30–8:00 pm
Cost: $29
Class #: AEW7
Location: Gladstone, 109
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