Exercise
16
Ageless , Active and Fit
Gently challenge your whole body with this balanced fitness class that blends classic walking-style aerobics ( no jumping ), mat exercises , and use of resistance equipment . You will receive cardio benefits , burn calories , increase core strength / balance , sculpt your muscles , and see results ! Bring hand weights ( if you have them ), an exercise mat , and a water bottle . Bernice Baker
Date : Wed , Sep 20 – Nov 1 ( 7 Sessions ) Time : 6:00 pm – 7:00 pm Cost : $ 50 Class #: AEE7A Location : Gladstone , 109 r Date : Wed , Nov 8 – Dec 20 ( 7 Sessions ) Time : 6:00 pm – 7:00 pm Cost : $ 50 Class #: AEE7B Location : Gladstone , 109
Tai Chi
Tai Chi is a Chinese exercise discipline that utilizes a series of slow , graceful , low impact body movements , and specialized breathing techniques , to improve health , balance , and relaxation . See for yourself how Tai Chi can enhance your physical fitness , increase and enrich your sense of tranquility , and elevate you to new levels of vitality and well-being . Master Jeff Wood
Date : Wed , Sep 27 – Nov 15 ( 8 Sessions ) Time : 2:30 pm – 3:30 pm Cost : $ 59 Class #: AEE1 Location : Gladstone , 109
Pickleball
Introduction to basic Pickleball skills , positioning , rules , scoring , and etiquette of doubles play . No previous experience is required . Safety is emphasized . Equipment provided . Court shoes recommended . Richard Milles
Beginner 1 Date : Mon , Fri , Sep 18 – Oct 9
( 4 Sessions ) Time : 3:30 pm – 5:00 pm Cost : $ 66 Class #: AEE8A Location : Gladstone Gym r Date : Fri , Sep 22 – Oct 13 ( 4 Sessions ) Time : 3:30 pm – 5:00 pm Cost : $ 66 Class #: AEE8B Location : Gladstone Gym
Beginner 2 Date : Mon , Oct 23 – Nov 13
( 4 Sessions ) Time : 3:30 pm – 5:00 pm Cost : $ 66 Class #: AEE9A Location : Gladstone Gym r Date : Fri , Oct 27 – Nov 17 ( 4 Sessions ) Time : 3:30 pm – 5:00 pm Cost : $ 66 Class #: AEE9B Location : Gladstone Gym
Intermediate Date : Mon , Nov 27 – Dec 18
( 4 Sessions ) Time : 3:30 pm – 5:00 pm Cost : $ 66 Class #: AEE10A Location : Gladstone Gym r Date : Fri , Dec 1 – 22
( Sessions ) Time : 3:30 pm – 5:00 pm Cost : $ 66 Class #: AEE10B Location : Gladstone Gym
District 622 Community Education | isd622 . ce . eleyo . com
Essentrics ® Aging Backwards
Slow the aging process by increasing your flexibility and mobility with this gentle stretching and strengthening workout . There is no floor work in this class . Bring water to class . Cheryl Gysbers
Date : Wed , Oct 11 – Nov 8 ( 5 Sessions ) Time : 9:30 am – 10:15 am Cost : $ 35 Class #: AEE5A Location : Gladstone 109 r Date : Wed , Nov 15 – Dec 20
( 6 Sessions ) Time : 9:30 am – 10:15 am Cost : $ 42 Class #: AEE5B Location : Gladstone 109
Essentrics ®
A dynamic , full-body workout suitable for all fitness levels that simultaneously combines stretching and strengthening while engaging all 650 muscles . This class will leave you feeling energized with increased flexibility and mobility . Workout does include floor work . Bring water , an exercise mat , and a towel . Cheryl Gysbers
Date : Tues Oct 10 – Dec 19 ( 9 Sessions ) No class 10 / 31 , 11 / 7 Time : 5:30 pm – 6:30 pm Cost : $ 63 Class #: AEE6 Location : Gladstone Gym