Posture & Osteoporosis Workshop : Building Better Bones – online NEW ! Learn simple techniques to improve posture and stand straighter . We ’ ll do exercises to help flatten the upper back , unround shoulders and flatten your midsection . Learn how to reduce the risk of osteoporosis and regain bone mass . Discuss the latest research on nutrition , minerals needed for bone health ; foods that help or harm your bones , and more . Wear loose , comfortable clothing . You will need a resistance band or tube for some of the exercises . Janice Novak
Date : Tue , Oct 24 Time : 6:00 pm – 7:30 pm Cost : $ 30 Class #: AEW6 Location : Online
Healthy Eating Strategies for Vital Aging NEW ! Learn some simple strategies to increase energy , feel better throughout the day , and support the activities you want to do each day . Incorporate one new strategy each week or each month to slowly make permanent changes to your health . We ’ ll have a fun discussion about food , so bring your questions , too ! Mia Bremer
Date : Wed , Nov 8 Time : 1:00 pm – 2:30 pm Cost : $ 25 Class #: AEW2 Location : Gladstone , 105
Health & Wellness
Vitamins & Herbs : Facts and Fallacies – online NEW ! Discover the seven guidelines determining whether a supplement is well balanced or a waste of money . Also , discuss what current research says about antioxidants , phytochemicals , anti-aging nutrients , colloidal minerals , chelated minerals , sustained release formulas , as well as Collagen , Glucosamine Chondroitin , Melatonin , Ginkgo , Ginseng & Echinacea . ( The instructor DOES NOT sell any supplements ). Janice Novak
Date : Wed , Nov 1 Time : 6:00 pm – 7:30 pm Cost : $ 30 Class #: AEW7 Location : Online
Basic Home Electric Repair
An electrician can cost you hundreds of dollars for simple repairs . Learn to repair yourself by attending this hands-on class for the electrical beginner . You will learn to replace single pole and 3-way switches , wall outlets , and light fixtures . You will test electrical circuits and learn to rewire a lamp . Bring a wire stripper , straight slot and Phillips screwdrivers , and long-nose pliers to class if you have them . A supply fee of $ 5.00 for the Step-by-Step Guidebook on Home Wiring is payable to the instructor in class . Tod Novinska
Date : Sat , Nov 11 Time : 9:00 am – 11:30 am Cost : $ 55 Class #: AEH2 Location : John Glenn , 264
Basic Home Plumbing Repair
Do you have a leaky faucet but don ’ t want to pay to have the entire fixture replaced ? Learn to repair minor plumbing problems or replace fixtures and save precious money . During this class , you will take apart different types of faucets , replace a pop-up drain assembly , and discuss the internal working parts of a toilet . You will practice cutting and gluing plastic pipe plus cutting and soldering copper pipe and fittings . A $ 5.00 supply fee for a Step by Step Guidebook on Home Plumbing is payable to the instructor in class . Tod Novinska
Date : Sat , Nov 11 Time : 12:30 pm – 3:00 pm Cost : $ 55 Class #: AEH3 Location : John Glenn , 264
Home
Should I Stay or Should I Go ?
Discuss lifestyle options for senior living . Should I stay and age in place - making home modifications to reduce safety risks , or should I move to a new home options that may be handicapped accessible , single-level living ? Take a needs assessment to give you the tools to make educated decisions . Vaughn Kavlie
Date : Wed , Oct 25 Time : 10:00 am – 11:30 am Cost : $ Free , Please preregister Class #: AEH1 Location : Gladstone , 105
District 622 Community Education | isd622 . ce . eleyo . com
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