Health & Wellness
FallProof ! Workshop
The ability to improve your balance and reduce fall risks is in your hands . It is never too late ! The Center for Successful Aging at California State Fullerton developed this program . You will learn why the risk of falling increases with age and exercises and strategies you can use to reduce those risks . This is an interactive workshop--you will be practicing skills and taking home useful information that can save you from a trip to the floor . You will also learn what to do if you end up there ! Mia Bremer
Date : Wed , Oct 4 Time : 1:00 – 2:30 pm Cost : $ 25 Class #: AEW3 Location : Gladstone , 105
Safety Aware : Self Defense for Adults
Discover practical strategies and tactics for staying safe in your daily life . Gain knowledge and experience in the three pillars of self-protection through discussion and hands-on exercises . Avoiding risky situations , escaping from a situation you could not avoid , and ( as a last resort ) engaging in physical contact to escape harm . You must be 18 years of age or older . No special skills or athletic ability is required . Please register by 10 / 4 . Gordon Shumaker
Date : Sat , Oct 7 Time : 9:00 am – 12:30 pm Cost : $ 55 Class #: AEW4 Location : John Glenn , Gym 3 and 261
What Doctors Can ’ t Tell You About Breast Cancer NEW Come listen to an energy-healing perspective regarding women ’ s breast care , specifically breast cancer . Learn about why the body gets breast cancer and what you can do to help prevent and support your body through the disease and after . For patients and their support people .
Date : Thu , Oct 5 Time : 5:30 pm – 7:30 pm Cost : $ 15 Class #: AEW8 Location : Healing Waters Health Center
Women , Weight & Hormones – online NEW Your inability to lose weight probably has more to do with hormone levels than anything else . Until any imbalances are corrected , trying to lose weight will be like shoveling sand against the tide . Discuss concrete solutions ( not tricks , not using your willpower ) for controlling appetite and cravings ; simple things you can do every day to boost your metabolism ; significant sources of hormonemimicking chemicals and how to get rid of them ; what HRT or birth control pills have to do with weight gain ; how to have your hormone levels checked reliably ; what steps need to be taken to break the vicious cycle of hormone related weight gain . Janice Novak
Date : Tue , Oct 10 Time : 6:00 pm – 7:30 pm Cost : $ 30 Class #: AEW5 Location : Online
Discover Meditation NEW Meditation is a powerful , relaxing experience that allows the body , mind , and spirit to align and heal . It brings clarity , a deep sense of well-being and peace , and a deeper perception . Learn the best way to meditate , integrate , balance , revitalize , and thrive . Katherine will guide through two meditations : a daily meditation and a Chakra ( energy center ) meditation . Katherine McMonagle
Date : Tue , Oct 16 Time : 6:00 pm – 7:30 pm Cost : $ 30 Class #: AEW10 Location : Gladstone , 108
Cultivate Your Intuition NEW Learn to tap into your own natural intuitive abilities . Practice specific informative techniques to expand your awareness by using all of your senses . Katherine McMonagle
Date : Wed , Oct 18 Time : 6:00 pm – 7:30 pm Cost : $ 30 Class #: AEW9 Location : Gladstone , 108
Exercise and Mental Health
NEW ! Whether you experience minor anxiety occasionally , or severe bouts of depression , research shows that exercise , when performed in recommended doses , can significantly affect mood and enhance the quality of life . Mia Bremer , fitness specialist , will share the research and talk about how to stay mentally healthy and fit as you age . Mia Bremer
Date : Tue , Oct 24 Time : 10:00 am – 11:30 am Cost : $ 25 Class #: AEW1 Location : Gladstone , 108
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