Exercise
Pound ®
Find your inner rock star with this heart-pounding cardio jam session ! This all-ages workout is designed to work your core and scorch calories . Using lightly-weighted drumsticks , the class is guided by upbeat music and upwards of 15,000 stick strikes to the ground and overhead ! Get ready to sweat , tone , and , more importantly , rock out to POUND ®. Bring an exercise mat and water to class . Mondays – Nichole Alvarez , Wednesdays – Nikki Miller
Date : Mon , Sep 11 – Oct 23 ( 7 Sessions ) Time : 6:00 pm – 7:00 pm Cost : $ 52 Class #: AEE4A Location : Gladstone CC , Gym r Date : Wed , Sept 13 – Nov 1
( 8 Sessions ) Time : 6:00 pm – 7:00 pm Cost : $ 60 Class #: AEE4B Location : Gladstone CC , Gym r Date : Mon , Nov 6 – Dec 18 ( 7 Sessions ) Time : 6:00 pm – 7:00 pm Cost : $ 52 Class #: AEE4C Location : Gladstone CC , Gym r Date : Wed , Nov 8 – Dec 20 ( 7 Sessions ) Time : 6:00 pm – 7:00 pm Cost : $ 52 Class #: AEE4D Location : Gladstone CC , Gym
Gentle Yoga
Increase strength , flexibility and ability to focus and relax . Classes include breathing exercises , postures and final relaxation . Accommodations can be made for all abilities . Wear comfortable clothing and bring a yoga mat and water . Gil Surine
Date : Thu , Sep 7 – Nov 16 ( 10 Sessions ) No Class 10 / 19 Time : 5:30 pm – 6:30 pm Cost : $ 90 Class #: AEE3 Location : Gladstone , 109 r Date : Thu , Sep 7 – Nov 16 ( 10 Sessions ) No Class 10 / 19 Time : 5:30 pm – 6:30 pm Cost : $ 90 Class #: AEE3 Location : Online
Chair Yoga
A gentle form of yoga that is practiced sitting on a chair , or standing using a chair for support – no moving up and down from the floor . Improve your balance , flexibility , and strength . You may attend in person at Gladstone or online via Zoom . Wear comfortable clothing and bring a water bottle . Gil Surine
Date : Mon , Sep 11 – Nov 27 ( 10 Sessions ) No Class 10 / 23 & 11 / 20 Time : 4:00 pm – 5:00 pm Cost : $ 90 Class #: AEE2 Location : Gladstone , 109 r Date : Mon , Sep 11 – Nov 27 ( 10 Sessions ) No Class 10 / 23 & 11 / 20 Time : 4:00 – 5:00 pm Cost : $ 90 Class #: AEE2zoom Location : Online
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