Learn How To Do Pole Dancing Moves Safely At Home On A Dance Pole Learn Pole Moves On Dance Poles Safely When You Ha | Page 9

Start The Move At The Bottom
Of The Fitness Pole
99% of the time when you see a pole
dance move (especially an inverted
move) you will see it executed from a
standing position. Don’t start there. Start
to learn this move as close to the floor as
you can. Sit on your bum or start by
squatting as low as you can.
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