You should also learn how to exit from the pole dance move in the middle of learning it, not just at the end of the move. When you are learning, most women cannot get all the way through to the end of the final pose, they stop somewhere in the middle when attempting it due to a loss of strength or just sheer awkwardness. This is normal, so prepare for this to happen and use it to your advantage.
Study your exits well before you begin.
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