Learn How To Do Pole Dancing Moves Safely At Home On A Dance Pole Learn Pole Moves On Dance Poles Safely When You Ha | Page 10

Learn the move as close to the ground as
possible for that move. Almost all moves
that are done really high up on the
pole can be learned from the floor first.
Always learn from the floor first
Doing this alone will drastically reduce
the bumps and bruises caused by
learning pole.
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