As I stated putting anything up my butt was non-negotiable , but I was doing a ton of research on the EMS therapy and suddenly remembered that I actually did it for my shoulder in the past for an injury I had .
It Really Wasn ’ t So Bad At All !
So I bought an EMS machine called the EMS 7500 for $ 50 dollars or so . What I would do is put two of the pads on and I created a little workout plan .
The plan was to stick to the 3 days a week 60 minutes each session for 12 weeks . It turned out in the first few weeks it took me about 40 minutes and I worked my way up to around 60 minutes . I wasn ’ t strict on the time , whenever I was finished I was finished . And at last
The Workout Plan Revealed …
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