Before I get into my workout plan let me just give you a quick little lesson of your pelvic floor and PC muscle.
Your pelvic floor is the area underneath your scrotum and between that and your butthole( sorry to be so blunt). Some people call it the taint but the muscles inside there are called your pelvic floor.
That is where you have some key muscles that is really the key to control ejaculation.
The most important muscle in this region is called the
PC Muscle Short For The Pubococcygeus Muscle
How you can locate is when you are urinating the muscle, it’ s the muscle you use to stop mid-stream, that is the PC muscle. Once you have located it and you contract it that way, that is called a kegel.
Now, using that same muscle pretend as if you are going to force urine out. You feel that little push? That’ s a reverse kegel.
The whole objective of the research these doctors did is to completely build muscle in that region of your body. It’ s no different than training any other muscles in your body. They can all get stronger, they can all grow.
Now that we cleared that up let’ s get to what you are here for and see how
I Was Able To Cure Myself Of PE
Lasting Longer In Bed- Elliot Foreman. All Rights Reserved 10