Only do what you can tolerate. These are the numbers that I chose,
But Go At Your Own Pace
especially with the EMS machine. You are going to be sore in this area, especially the first few times as you are working out just like any other muscle. Take your time and listen to your body.
My results were definitely promising. During this process I didn’ t have sex not once. I was single at the time and wasn’ t masturbating at all. I was too sore most of the time to anyways!
Lasting Longer In Bed- Elliot Foreman. All Rights Reserved 12