Only do what you can tolerate . These are the numbers that I chose ,
But Go At Your Own Pace
especially with the EMS machine . You are going to be sore in this area , especially the first few times as you are working out just like any other muscle . Take your time and listen to your body .
My results were definitely promising . During this process I didn ’ t have sex not once . I was single at the time and wasn ’ t masturbating at all . I was too sore most of the time to anyways !
Lasting Longer In Bed- Elliot Foreman . All Rights Reserved 12