[ LA ESCRITURA ACADÉMICA DE FUTUROS FISIOTERAPEUTAS A PARTIR DE LA
INVESTIGACIÓN ]
Universidad Industrial de Santander
Palabras clave : Fisioterapia , espalda , dolor , prevención , lumbalgia .
Abstract
The importance of the spine is evident , because thanks to it can perform daily activities such as walking , sitting , getting up , etc . For this reason it is imperative to take care of the health of our column . Bad posture habits and inadequate positions when sitting , lying down , lifting objects and even standing up over a short or long term our lumbar health bringing with it discomfort , cramps and diseases that disfavor well-being . The problem is that we do not know how to properly care for our back , why this article is focused on providing accurate information about the correct way to perform common activities . The back pain can range from mild and constant pain to sharp sharp stitches that make movement difficult . Pain can arise suddenly , with a fall when lifting something heavy . It can also get worse little by little . The treatments that exist today for the improvement of the lumbar health are many , because more than 80 % of the population suffers of back pain or has suffered some time , and is one of the most common reasons why the People go to the physiotherapist . The physiotherapist is in charge of helping to recover the mobility of the affected area and quickly relieve discomfort through massage therapies , the application of temperature , ultrasound , among others . In addition to teaching patients how to prevent future pain .
Key words : Physical therapy , back , pain , prevention , low back pain .
Introducción
El dolor lumbar es uno de los problemas de salud más habituales en el siglo XXI , son tan frecuentes que se han convertido en la segunda causa de baja laboral , después de los traumatismos . Tanto es así que , según datos recogidos por BeyerFisio , entre el 80 % y el 90 % de las personas sufrirá dolores de espalda ( DE ) a lo largo de su vida y todo esto debido a la ignorancia respecto a las pautas de
CÓMO FOMENTAR EL HÁBITO DE POSTURAS ADECUADAS PARA MANTENER UNA ESPALDA SANA EN LOS ESTUDIANTES DE LA UIS
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