LA AMI MAGAZINE 100 pages | Page 12

organic free range eggs, olive oil,, flaxseed oil, butter, maple syrup, honey, stevia, whey protein, coconut oil hemp protein, herb tea.

Sample Diet Plan

Breakfast

Oatmeal Scrambled eggs Fresh blueberries

Morning Snack

2 tablespoons almond butter 1 apple

Lunch Chicken Caesar wrap Afternoon Snack Raw carrots and hummus Dinner

Asian salmon Rice pilaf