EXERCISE RECOMMENDATIONS According to the Fat Loss Factor Plan, exercise is highlighted as an important element of a weight loss plan because it boosts metabolism, builds and tones muscles, reduces stress and improves self-esteem.
The Fat Loss Factor Program includes:
• Three separate 12-week strength-training regimes for beginners, intermediate and advanced exercisers.
• The workouts take between 35-60 minutes and you will start with exercising three times a week.
• The exercises are mostly performed on machines and video animations of all of the exercises are provided.
• Also included in Fat Loss Factor are examples of short 15-minute workouts that you can do when you are short on time. After twelve weeks you can add cardio exercise to your routine to boost weight loss with high intensity interval training being recommended for rapid results. Yoga, Tai Chi and Pilates are also recommended as a method to reduce stress.