Following the initial two weeks dieters then continue with the‘ Lifestyle Un-Diet’ for a total of twelve weeks. This diet is based on:
• Lean proteins
• Low glycemic index carbohydrates
• Healthy fats
• Fresh fruits and vegetables Dieters are also advised to follow the following 5 rules during the Lifestyle stage:
1. Eat most of their calories early in the day. 2. Consume frequent small meals. 3. Eat something raw at every meal. 4. Have a cheat day once a week. 5. Drink lots of water. If you have not reached your goal at the end of the twelve week Fat Loss Factor program you are encouraged to evaluate your progress, learn from your experiences and start at the beginning again.
RECOMMENDED FOODS Fresh fruits and vegetables, whole grains, legumes, nuts, seeds, organic and low-fat dairy products, organic grassfed meat, organic free range poultry, salmon, tuna,