• Break emotional ties that you have with food During these two weeks you will consume organic fruit , organic vegetables , raw nuts , raw seeds , legumes , coconut and olive oils and drink only spring or reverse osmosis water .
Foods to be avoided include meat , dairy products , eggs , bread , grains , sugar and artificial sweeteners . During the first two weeks of Fat Loss Factor you don ’ t have to do any strenuous exercise and instead you are advised to walk for 30 to 60 minutes a day , preferably outdoors .
Fat Loss Factor Dieters who choose to do the rapid and extreme weight loss options also incorporate at least three days on the lemonade diet , which is also known as the Master Cleanse . This involves fasting on a drink containing fresh lemon juice , maple syrup and cayenne pepper .