• Break emotional ties that you have with food During these two weeks you will consume organic fruit, organic vegetables, raw nuts, raw seeds, legumes, coconut and olive oils and drink only spring or reverse osmosis water.
Foods to be avoided include meat, dairy products, eggs, bread, grains, sugar and artificial sweeteners. During the first two weeks of Fat Loss Factor you don’ t have to do any strenuous exercise and instead you are advised to walk for 30 to 60 minutes a day, preferably outdoors.
Fat Loss Factor Dieters who choose to do the rapid and extreme weight loss options also incorporate at least three days on the lemonade diet, which is also known as the Master Cleanse. This involves fasting on a drink containing fresh lemon juice, maple syrup and cayenne pepper.