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STEP
02
TIPS for a STRONG START
The TDEE number you just got is the
number of calories your body needs to
maintain its weight. If you eat and drink
more than that consistently, you will gain
weight. If you eat and drink less than that
consistently, you will lose weight. It’s
simple.
But accuracy in measurement is important
and it’s why so many people fail. So here
are our recommendations for accurately
measuring and recording your caloric
intake.
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a publication of Madison Paige, Inc.