JUMP START GUIDE - CICO Weight Loss + Fitness Get Started Today! There's no catch! | Page 31

CICOWLF.com STEP 06 TIPS FOR A STRONG START Watch liquid calories! They count. Sodas, fruit juices, fancy coffee concoctions, beer and wine...these all have calories that count against your total. Even cooking oil, mayonnaise and most salad dressings which have 100-120 calories per tablespoon, must be taken into account against your daily intake limit. With CICO, you can have all these things but they must be tracked accurately.