JUMP START GUIDE - CICO Weight Loss + Fitness Get Started Today! There's no catch! | Page 31

CICOWLF.com
STEP
06
TIPS FOR A STRONG START
Watch liquid calories! They
count. Sodas, fruit juices,
fancy coffee concoctions,
beer and wine...these all
have calories that count
against your total. Even
cooking oil, mayonnaise
and most salad dressings
which have 100-120
calories per tablespoon,
must be taken into account
against your daily intake
limit. With CICO, you can
have all these things but
they must be tracked
accurately.